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1. www.verywellmind.com › how-to-get-better-sleep-509408411 Tips on How to Sleep Better - Verywell Mind

   www.verywellmind.com › how-to-get-better-sleep-5094084

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   Jan 3, 2023 · Taking a warm shower. Changing into comfy pajamas. Flossing and brushing your teeth. Doing some light stretching. Reading a few pages of a book. Listening to a sleep meditation. Make Sure Your Bedroom Is Comfortable. Ideally, your bedroom is a cool, dark place where there are no loud noises that keep you from falling asleep.

2. www.sleepfoundation.org › sleep-habitsHealthy Sleep Habits: The Ultimate Sleep Improvement Plan

   www.sleepfoundation.org › sleep-habits

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   Daily Wellness. What you do during the day can affect your sleep at night. These wellness tips focus on daily activities, from finding time to get outside to how you plan your meals. Get at least 30 minutes of exposure to daylight. Why it matters: Natural light influences your body’s circadian rhythm, which directly affects when you feel sleepy.

3. www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-betterFall asleep faster and sleep better - Every Mind Matters - NHS

   www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-better

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   1. Have good sleep routine (sleep hygiene) Having a regular routine helps to improve sleep. It's sometimes called sleep hygiene. A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is another good sleep habit.