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Mar 18, 2024 · Besides its history of medicinal use, coconut provides nutrients, vitamins, and minerals. Namely, coconut is a significant source of antioxidants and fatty acids. Coconut meat is rich in medium-chain triglycerides (MCTs), a specific type of saturated fat. The liver absorbs and breaks down MCTs easily.
Quick Stats. Calories 168 8% DV. Protein 1.5 g 3% DV. Carbs 13 g 5% DV. Fat 13 g 17% DV. Fiber -- g --% DV. Sugar -- g --% DV. Where do the calories come from? 168 Calories. 3% Protein. 29% Carbs. 68% Fat. 0% Alcohol. What is this food made of? 1.02% Water. 5.42% Protein. 45.45% Carbs. 48.11% Fat. 0% Alcohol. Detailed Nutrition Facts.
Nov 9, 2023 · Table 13: Nutrition facts for toasted coconut chips per 100g and per ounce (28.35g) serving | Source: Nutritionix Final Thoughts. As illustrated in this article, a wide range of coconut products are available, each suited for a versatile range of culinary purposes.
Apr 12, 2022 · 1. Highly nutritious. Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6, 7 ). They also contain protein, several important minerals, and small amounts of B...
A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity.
Feb 4, 2008 · There are 168 calories in 1 ounce of Toasted Dried Coconut. Get full nutrition facts and other common serving sizes of Toasted Dried Coconut including 100 g.
Dec 25, 2023 · Protein. This tea contains no protein, but it can still be a flavorful and refreshing addition to your daily routine. Sugar. The Bigelow Toasted Coconut Tea is sugar-free, ensuring that you can enjoy a guilt-free cup without any added sweeteners. Sodium.
