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Jul 19, 2019 · Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look like his upcoming character in Venom! Workout Summary. Main Goal. Build Muscle. Workout Type. Split. Training Level. Intermediate. Program Duration 12 weeks. Days Per Week. 5. Time Per Workout 60-90 minutes. Equipment Required.
Jan 26, 2024 · There’s no official Tom Hardy Warrior workout with details of the exercises sets and reps. All we got from Tom and his trainer was insight into their “signaling” training philosophy. So we prepared this sample workout routine for anyone looking to develop a physique like Tom Hardy in Warrior: Day 1: Chest & Triceps.
The first day of Tom Hardy’s workout is a push day, meaning he trains chest and triceps. Here’s what Tom Hardy’s chest and tricep workout looks like: Incline Bench or Dumbbell Press: 3 sets (8 to 12 reps) Barbell Bench Press: 3 sets (8 to 12 reps) Cable Flys: 4 sets (12 to 15 reps) Skull Crushers: 4 sets (8 to 12 reps)
Jul 23, 2012 · Program Duration 6 weeks. Days Per Week. 4. Time Per Workout 60-75 minutes. Equipment Required. Barbell, Bodyweight, Dumbbells, Machines. Target Gender Male & Female. Workout PDF Download Workout. Workout Description. Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie.
Sep 25, 2023 · For the role of Charles Bronson, Hardy concentrated more on bodyweight exercises like pull ups, press ups, push ups and ab workouts. He had to gain weight and his nutrition mainly included a lot of carbs and protein. Tom Hardy MMA Warrior Workout. For Warrior, Hardy had to gain about 27 pounds of lean muscle mass and also get ripped.
Apr 11, 2018 · By Mens Health Published: 11 April 2018. Use Arrow Keys to Navigate. View Gallery. 13 Slides. British film star Tom Hardy had to get into the shape of his life for mixed martial arts film...
Mar 27, 2020 · Workouts. Pack on Upper-body Bulk at Home with Tom Hardy’s Press-up Circuit. To play Bane, Hardy had to pack on muscular mass and density. This brutal bodyweight regime designed by PT...
