Yahoo Web Search

Search results

1. People also ask

   What foods lower blood sugar?

   • Try mixing kale into a bean and veggie-full salad or soup. Spinach or arugula can add a fresh crunch to savory sandwiches (watercress makes an excellent topping to avocado toast). Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes.

   Foods That Won't Spike Your Blood Sugar Levels - Verywell Health

   www.verywellhealth.com/foods-to-lower-blood-sugar-for-diabetes-5215970

   See all results for this question

   What should I eat if my blood sugar is high?

   • When blood sugar is high, it is best to avoid foods that will add to the problem, like simple carbohydrates or refined sugars. Stick to foods with a low glycemic load, like non-starchy vegetables, whole grains, and foods with more healthy fat and protein.

   Foods That Won't Spike Your Blood Sugar Levels - Verywell Health

   www.verywellhealth.com/foods-to-lower-blood-sugar-for-diabetes-5215970

   See all results for this question

   What herbs are good for lowering blood sugar?

   • Scientists have identified a number of herbs and spices — basil, sage, bay leaves, allspice, black pepper, and cardamom, to name a few — that contain compounds that may lower high blood sugar, reduce fats in the blood, and regulate insulin. A few specific examples include:

   12 Best Foods to Lower and Regulate Blood Sugar - Business Insider

   www.businessinsider.com/guides/health/diet-nutrition/foods-to-lower-blood-sugar

   See all results for this question

2. www.healthline.com › foods-to-lower-blood-sugar17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com › foods-to-lower-blood-sugar

   • Cached

   Learn how to lower your blood sugar with 17 foods that may have antidiabetic effects, such as broccoli, seafood, nuts, and beans. Find out the evidence-based benefits, sources, and tips for each food.

3. www.verywellhealth.com › foods-to-lower-blood10 Foods That Won’t Spike Your Blood Sugar Levels

   www.verywellhealth.com › foods-to-lower-blood

   • Cached

   • Dark Leafy Greens. You have likely heard that dark leafy greens are good for you. They are rich in vitamins A, C, and K as well as minerals like iron and calcium.
   • Spices. Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes.
   • Non-Starchy Vegetables. Like dark leafy greens, non-starchy vegetables are rich in fiber, low in carbs, and blood-sugar friendly. Because they aren’t starchy and have lots of fiber, they won’t cause a blood sugar spike.
   • Low-Glycemic Fruits. Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits naturally have a low glycemic index because of the fructose and fiber they contain.

4. diabetesstrong.com › foods-that-lower-blood-sugar10 Foods That Lower Blood Sugar - Diabetes Strong

   diabetesstrong.com › foods-that-lower-blood-sugar

   • Cached

   Jun 19, 2022 · Learn how pumpkin, flaxseeds, beans, kale, berries, citrus fruits, eggs, yogurt, oatmeal, and almonds can help regulate your blood sugar levels better. These foods are anti-inflammatory, high in fiber, protein, and antioxidants, and can improve insulin sensitivity and glucose clearance.

5. www.medicalnewstoday.com › articles › 322861Best foods that help lower and control blood sugar

   www.medicalnewstoday.com › articles › 322861

   • Cached

   Dec 20, 2023 · Learn which foods can help to lower and control blood sugar levels, such as whole grains, fruits, nuts, legumes, and garlic. Find out the benefits, risks, and examples of low and medium GI foods for people with diabetes or at risk of diabetes.

   • Author: Jennifer Huizen

   • What foods are good for hyperglycemia?

     Choosing healthy proteins and fats and non-starchy vegetables can help manage hyperglycemia. Carbohydrates that are lower in sugar and contain fibe...
   • What foods cause hyperglycemia?

     Hyperglycemia occurs due to a lack of insulin or insulin resistance. The root cause of hyperglycemia can often be multifactorial and depends on a p...
   • What foods to avoid if you have hyperglycemia?

     High-sugar foods and simple, refined carbohydrate products are best to limit when managing hyperglycemia. Things to specifically limit or avoid inc...
   • What foods will lower blood sugar quickly?

     The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Di...

6. www.businessinsider.com › guides › health12 Best Foods to Lower and Regulate Blood Sugar - Insider

   www.businessinsider.com › guides › health

   • Cached

   Mar 1, 2022 · Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

7. www.mayoclinic.org › diseases-conditions › diabetesDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

   • Cached

   Apr 13, 2023 · Learn how to create a diabetes diet that helps control blood sugar, manage weight and prevent heart disease. Find out which foods are best for your health and how to plan your meals and snacks.