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Dec 20, 2023 · If so, we've got plenty of ideas including expert suggestions from registered dietitians, licensed psychologists and personal trainers to help you create a manageable list of New Year's...
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- Focus on a Passion, Not the Way You Look. Influencer Mik Zazon, who’s on a mission to “normalize normal bodies,” tells Parade, “… I want to inform readers that resolutions are in fact NOT an invitation to start a diet or a workout plan but a beautiful reminder that a new year can bring new life to our passions.”
- Work out to feel good, not be thinner. Instead of obsessing over the scale, obsess over how amazing you feel since you started being more active. Numbers don’t mean much.
- Stop gossiping. Don’t be that person. Spread positivity.
- Give one compliment a day. You never know—it just might make that person feel a whole lot better.
Dec 23, 2022 · Find out what Americans plan to do in 2024, according to a survey by Statista. Saving more money is the most popular resolution, followed by reducing stress and spending less time on social media.
- Try new foods. OK, maybe you already have a sophisticated palate, but if you’re a picky eater, or you want to try your hand at some new recipes this year, make it a goal to get adventurous with your meals.
- Read more good news. We’re never going to tell you to stop reading the news, but we are going to remind you to consume the news with intention. One way to do that is to balance your daily media diet with real, good news.
- Be more present with your friends and family. In what ways can you better show up for the people you love? Maybe you can break out the conversation cards every once in a while, take more breaks from work or chores to focus on the good memories, or even just pick a favorite show to watch every week with your crew.
- Find a cause you care about — and really care about it. There are a lot of problems in the world, and it’s really easy to get overwhelmed by how much you care about each of them.
Dec 30, 2023 · Start the new year right with one of the best New Year's resolutions and good-for-you goals that will get you psyched to make 2024 your best year yet.
Dec 26, 2022 · So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.
Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development.
