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What are the different triathlon distances?
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- Super Sprint Triathlon Distance. Swim: 400m. Bike: 10km. Run: 2.5km. (Distances may vary) Average finish times: 0.5-1 hour. How much time will you need to train: 3-4 hours per week.
- Sprint Triathlon Distance. Swim: 750 meters. Bike: 20km. Run: 5km. Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week. The next longest distance is called the sprint triathlon.
- Olympic Triathlon Distance. Swim: 1.5km. Bike: 40km. Run: 10km. Average finish times: 2-4 hours. How much time will you need to train: 4-7 hours per week. The next longest distance is an Olympic triathlon.
- Half Ironman Triathlon Distance. Swim: 1.9km (1.2 miles) Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. How much time will you need to train: 7-13 hours per week.
- How Long Is A Triathlon? It Depends on The Distance
- Sprint Triathlon Distance
- Olympic Triathlon Distances
- Half & Full-Ironman Distances
- Average Ironman Times
- Rage 70.3/Half-Ironman Times
- FAQs About Triathlon Distances
- What Distance Should My First Triathlon be?
- How Long Is An Ironman Triathlon?
- What Are Average Ironman Times?
Short-course races like Sprint triathlonsgenerally involve a half-mile swim, a 12.4-mile (or 20km) bike, and a 3.1-mile (or 5km) run, totaling about 16 miles and requiring on average 1 to 2 hours to complete. On the other end of the spectrum, long-course races like Ironmanare an entirely different distance, totaling 140.6 miles across each discipli...
For beginners just entering the triathlonscene, completing a sprint distance race is typically the most common place to start. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). The length of a sprint triathlon is a perfect entry-level distance for ...
Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. If you’ve ever watched an Olympic or ITU triathlon online or on television, then you’re probably familiar with the level of intensity and efficiency that’s displayed by pr...
Long course triathlon or “Iron-distance” is often an umbrella term used to describe both Ironman and half-Ironman distance triathlon. Half-Ironman’s are also called “70.3” races based on the combined mileage for all three disciplines (full-Ironman distance is 140.6 miles). Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilo...
On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair Br...
If using the graphic above, please link back to this original source courtesy of BetterTriathlete.com. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. For top age-groupers, good times on moderately difficult courses can range between 5-6 h...
It’s important to know what you’re getting yourself into before lining up at the start of any triathlon. There’s a lot of preparation and planning that goes into a race, however, your level of fitness will often dictate your success and overall experience. Below we share a few FAQs regarding triathlon distances.
Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run. There are also super-Sprint triathlons which comprise of much shorter distances per leg. ...
As the pinnacle distance in the triathlon world, the length of an Ironman includes a 2.4-mile (3.9-km) swim, 112-mile (180.2-km) bike, and 26.2-mile (42.2-km) run, totalling 140.6 miles (226.3 kilomters). Ironman, the primary governing body of this triathlon distance, also has holds 70.3 events, or half-Ironman races that are exactly 50% the distan...
Based on Ironman finisher data averaged across a five-year span (2015-2019), we were able to calculate average Ironman finisher times across both male and female age groupers and professionals, including average times in the swim, bike, run, and both transition.
Oct 2, 2023 · There is a wide variety of triathlon distances to compete in, which can take from around an hour to complete, all the way up to 17 hours for a full Ironman. See the table below for the distances for each leg: Event. Swim. Bike. Run. Total.
- Michael Nystrom
- Super Sprint. Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues.
- Sprint. This is the most common starting point for triathletes. While it can vary course to course, generally a sprint triathlon includes a 750-meter (0.46-mile) swim, a 20K (12.4-mile) bike and a 5K (3.1-mile) run.
- Standard/Olympic. If you have a few sprint finishes under your belt, an Olympic-distance triathlon is the next logical step in your triathlon progression.
- Middle/70.3/Half. A half IRONMAN, or middle-distance triathlon, is exactly 70.3 miles in length. It features a 1.2-mile swim, a 56-mile bike and a 13.1-mile run and is longer and much more demanding than a sprint or Olympic-distance triathlon.
Mar 23, 2024 · In our go-to guide to triathlon distances, we’ll tell you everything you need to know. From sprint and Olympic distance, to the mixed relay and the full IRONMAN. Discover how far you’ll have to swim, bike and run to tick off each distance. By John Levison. Chief Correspondent.
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman.
Sep 22, 2023 · There are a variety of triathlon distances that cater to athletes of all levels. Whether you’re a triathlon beginner looking to dip your toes into the world of multi-sport racing or an experienced triathlete seeking new challenges, understanding the various triathlon distances is essential.
