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    • Super Sprint Triathlon Distance. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours.
    • Sprint Triathlon Distance. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week.
    • Olympic Triathlon Distance. Swim: 1.5K (0.93 mile) Bike: 40K (24.8 miles) Run: 10K (6.2 miles) Average finish times: 2-4 hours. How much time will you need to train: 4-7 hours per week.
    • Half Iron Triathlon Distance. Swim: 1.9K (1.2 miles) Bike: 90K (56 miles) Run: 21K (13.1 miles) Average finish times: 4-8 hours. How much time will you need to train: 7-13 hours per week.
  2. Triathlon Distances. To accomodate all different skill levels, there are several different distances for triathlon races. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances ...

  3. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). The length of a sprint triathlon is a perfect entry-level distance for beginners, but it’s also a sufficient distance for athletes of all levels looking to fine-tune their transitions and gain ...

  4. Aug 06, 2013 · Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.

  5. The variety of distances in triathlon means that there’s a race for everyone. The shorter events are great for someone wanting to try a triathlon for the first time, while the longer distances allow people to keep challenging themselves as they become fitter and more experienced.

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