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The official Olympic distance triathlon consists of a: 0.93 mile (1.5 km) Swim. 24.8 mile (40 km) Bike. 6.2 mile (10 km) Run. The Olympic triathlon is exactly double the traditional sprint distance triathlon. It’s also just shy of half the distance in a 70.3 triathlon.
The Olympic triathlon consists of a 1.5 km (0.93 miles) swim, a 40 km (24.8 miles) bike, and a 10 km (6.2 miles) run. The swim is typically completed in open water, such as a lake or ocean, and the bike and run are completed on roads.
- Super Sprint Triathlon Distance. Swim: 400m. Bike: 10km. Run: 2.5km. (Distances may vary) Average finish times: 0.5-1 hour. How much time will you need to train: 3-4 hours per week.
- Sprint Triathlon Distance. Swim: 750 meters. Bike: 20km. Run: 5km. Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week. The next longest distance is called the sprint triathlon.
- Olympic Triathlon Distance. Swim: 1.5km. Bike: 40km. Run: 10km. Average finish times: 2-4 hours. How much time will you need to train: 4-7 hours per week. The next longest distance is an Olympic triathlon.
- Half Ironman Triathlon Distance. Swim: 1.9km (1.2 miles) Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. How much time will you need to train: 7-13 hours per week.
Mar 7, 2024 · The overall Olympic triathlon distance is 51.5km (32 miles). This includes a 1.5km (0.93 mile) swim, 40km (25 mile) cycle, and a 10km (6.2 mile) run. For the mixed team relay, each athlete traverses a 300m (330 yard) swim, 8km (5 mile) cycle, and a 2km (1.2 mile) run in a relay format.
- NBC Olympics
A competitive time for completing an Olympic triathlon varies depending on age, gender, and skill level. However, the average time for men to complete an Olympic triathlon is around 2 hours and 52 minutes, while women typically finish in around 3 hours and 7 minutes.
Jul 31, 2024 · What are the distances for the Olympic triathlon? An Olympic triathlon usually involves a 1500m swim, a 40km bike and a 10km run.
Jul 27, 2022 · The distances of an Olympic Triathlon are 1.5 km swimming, 40 km biking, and 10 km running (or 0.93mi swim, 24.8mi bike, and 6.2mi run). Taking a beginner triathlete about 3 to 3h30 to complete, an Olympic distance is already a big test of endurance.
