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What is the Olympic Distance Triathlon?
What is the shortest distance triathlon?
How long is an Olympic triathlon?
What is the longest distance a triathlete can run?
The 2000 Summer Olympics saw the first appearance of the triathlon. 48 women and 52 men competed in separate triathlons. The distances used were the "international" or "standard" ones, with a 1.5 km (0.93 mi) swim, 40 km (25 mi) cycle, and a 10 km (6.2 mi) run.
- 3 (men: 1; women: 1; mixed: 1)
- ITU
- TRI
- How Long Is An Olympic Distance Triathlon?
- Olympic Triathlon Swim Distance
- Olympic Triathlon Bike Distance
- Olympic Triathlon Run Distance
- What Are Olympic Triathlon Cut-Off Times?
- What Is Considered A Good Olympic Triathlon time?
- How Long Should Each Olympic Triathlon Event take?
- How to Pick An Olympic Race
- Tips and Tricks For An Olympic Triathlon
- Is An Olympic Triathlon Right For You?
The Olympic triathlon consists of a 0.93 miles (1.5km) swim, a 24.8 miles (40km) bike, and a 6.2 miles (10km) run. The distances for the Olympic triathlon were standardized in 2000, prior to the Sydney Olympic Games. The International Triathlon Union (ITU) is the official governing body for the sport of triathlon, and they are responsible for setti...
An Olympic distance swim is 0.93 miles (1.5km). The swim leg is generally the most dreaded portion of any triathlon for most athletes. If you’re considering trying an Olympic triathlon but are concerned that you’re not a strong enough swimmer, you may find it comforting to know that as with most triathlons, any stroke is accepted, you can take brea...
Be ready to bike 24.8 miles (40km) in an Olympic distance triathlon. As in all triathlons, the bike portion is the farthest, and will take the most time. Although drafting (following closely behind a competitor to gain an aerodynamic advantage) is allowed in the Olympic Games, most amateur triathlons forbid it for safety reasons.
The distance for an Olympic triathlon run is 6.2 mile (10km). For many serious athletes, this is just a standard Tuesday morning run before work, but when it comes at the end of a long swim and bike, it becomes an entirely different challenge. Pacing is vital to ensure you have enough energy left to fuel a triumphant sprint to the finish!
In order to be considered to have successfully completed an Olympic distance triathlon, you’ll have to ensure you complete each leg within the maximum time allowed. The swim needs to be completed in 1 hour or less, and you must move from the bike to the run leg within 3 hours and 15 minutes. You then must finish your run no more than 4 and a half h...
Determining good times for any triathlete always varies depending on age, gender, and course. Your personal goal will probably be determined based on your strengths and weaknesses in each leg. The average finishing timefor an Olympic distance triathlon is about 3 hours. Determining the best times recorded for Olympic distance triathlons is a little...
The average timefor most Olympic distance triathletes to complete the swim portion is about 35 minutes. The bike, generally the longest leg of any triathlon, tends to take around 1 hour and 30 minutes, and the run to the finish is 45-50 minutes.
As with most triathlons, choosing the race that’s best for you will depend on your own personal priorities. You’ll want to make sure you choose a race that meets your development goals in regards to the elevation, swim conditions, and amount of hills. You likely want to make sure you’re challenged, but also that you’re safe, and not taking on a cou...
Most people move to an Olympic distance triathlon after completing one (or several) sprint triathlons. This distance, while far more manageable for most triathletes than an Ironman, or even half Ironman, is still a bit of a jump from the sprint distance you may be used to. You’ll want to keep this in mind as you train and prepare. Allowing yourself...
Many people find the Olympic distance triathlon to be the best fit for their goals. It’s long enough to be challenging and require serious training, but nowhere near as daunting as a half orfull Ironman. The level of training for an Olympic triathlon is manageable for most people who may be juggling their training with other commitments such as wor...
The Sprint distance triathlon is the shortest distance and consists of a 750 m (0.47 miles) swim, a 20 km (12.4 miles) bike, and a 5 km (3.1 miles) run. The Half Ironman distance , also known as 70.3, consists of a 1.9 km (1.2 miles) swim, a 90 km (56 miles) bike, and a 21.1 km (13.1 miles) run.
- Super Sprint Triathlon Distance. Swim: 400m. Bike: 10km. Run: 2.5km. (Distances may vary) Average finish times: 0.5-1 hour. How much time will you need to train: 3-4 hours per week.
- Sprint Triathlon Distance. Swim: 750 meters. Bike: 20km. Run: 5km. Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week. The next longest distance is called the sprint triathlon.
- Olympic Triathlon Distance. Swim: 1.5km. Bike: 40km. Run: 10km. Average finish times: 2-4 hours. How much time will you need to train: 4-7 hours per week. The next longest distance is an Olympic triathlon.
- Half Ironman Triathlon Distance. Swim: 1.9km (1.2 miles) Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. How much time will you need to train: 7-13 hours per week.
Individual Events. In the individual events, athletes compete in a 1.5 km swim, followed by a 40 km cycle, and finish with a 10 km run. This is known as the Olympic distance triathlon and is considered the standard distance for triathlons.
The race begins with a swim of 1.5 kilometers (0.93 miles), followed by a 40-kilometer (24.8 miles) bike ride, and ends with a 10-kilometer (6.2 miles) run. The Olympic triathlon is known for being a test of endurance and stamina, requiring athletes to be in top physical condition to complete the race. Skip Ahead.
Mar 23, 2024 · In our go-to guide to triathlon distances, we’ll tell you everything you need to know. From sprint and Olympic distance, to the mixed relay and the full IRONMAN. Discover how far you’ll have to swim, bike and run to tick off each distance. By John Levison. Chief Correspondent.
