Search results
Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Burger (Extra Lean - Compliments). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
A standard 4-ounce turkey burger patty contains approximately 200 calories. This is significantly lower than a beef burger, which can contain up to 300 calories or more for the same size patty.
Jul 8, 2011 · Calories. Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories.
Turkey Burgers. Amount Per Serving. Calories 554. % Daily Value* Total Fat 35g 45% Saturated Fat 11g 55% Trans Fat 0.5g. Polyunsaturated Fat 11g. Monounsaturated Fat 9.9g. Cholesterol 123mg 41% Sodium 569mg 25% Total Carbohydrates 26g 9% Dietary Fiber 1.6g 6% Sugars 4.3g. Protein 34g. Vitamin D 0.4mcg 2% Calcium 318mg 24% Iron 3.7mg 21%
1 servings of grilled turkey burger contains 134 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein . This is a good source of protein (31% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (36% of your Daily Value). Makes. 1 servings. Prep Time. 5 minutes. Cook Time. 15 minutes. Ingredients.
