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Aug 9, 2012 · Playing Big author Tara Mohr explains the two different types of fear, pachad & yirah, and offers tips on moving through both types of fear to find confidence.
- Create a character. Create a character that symbolizes the voice of fear within you. Maybe she’s a frail recluse or an eight-year-old bully or a fire-breathing dragon.
- Follow the fear through to the end game. Fear holds us hostage, making threats that if you do X, a disastrous outcome will occur. The remedy is to imagine how you’d handle that outcome, and evaluate just how bad it would really be.
- Ask, “Is it true?” Whatever the little voice of fear is saying, it’s probably not true. The fearful part of us is irrational and overprotective. It might be saying you are likely to fall flat on your face if you take a risk, or that no one will like your ideas.
- Connect to love. Here’s the very cool thing about our human consciousness. We can’t be in a state of fear and one of love at the same time. They can’t coexist.
Poems. Dealing with Fear. Communicating With Power. The Journey of Motherhood. We're on a mission to help you realize your playing big dream. Dive into our resources here: Take A Course. Get The Book. Get Tara's 10 Rules. There is no playing bigger without feeling afraid. It comes with the territory. The work is learning to be with fear wisely.
Oct 6, 2014 · We often conflate or confuse the two types of fear, and simply call what we are experiencing “fear.” But we can discern them more closely, and in doing so, more effectively manage fear so it doesn’t get in our way. Next time you are in a moment that brings fear: 1. Ask yourself: what part of this fear is pachad?
Jan 18, 2015 · January 18, 2015. Creating, Leading. 3 Comments. Not all fears are created equally. With help from author Tara Mohr, I’ve identified three different kinds. When we’re on the verge of a big project, it’s good to know whether to move despite the fear and let it go, lean into it and welcome it, or recognize that it’s time to stop.
Mar 1, 2018 · Fear isn't just fear. Fear is often the one thing that keep us from playing bigger, and in the book Tara Mohr talks about two different types of fear: pachad and yirah, and it actually makes great sense to distinguish between the two. She describes pachad as the fear of projected or imagined things, while yirah is quite different.
Jan 14, 2016 · TARA MOORE: Absolutely at the core is fear. Fear of failure, fear of rejection, fear of doing something so innovative that maybe it’s controversial or makes you feel alone in what you’re doing.
