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3 days ago · This combination of stability and mobility leads to a strong and healthy core. This workout can be done with very minimal equipment and just 10 minutes of time. Perform each exercise for one minute with a short rest in between, then repeat the exercises in the order below for two rounds total.
5 days ago · This series of exercises will make you sweat just right! Do it once a day and you will see the first results in a month!....Music:NEFFEX - https://www.youtub...
4 days ago · Check out this 10-minute strength training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training, this is a great routine to get you started.
4 days ago · 10-Minute Cardio Core. 10:03. AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
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3 days ago · 10:32. In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
4 days ago · This free 10-Minute Power Walking Workout is a great way to get your heart pumping in a short period of time. Walking is one of the best low-impact workouts out there, and with this indoor walking workout, you have an excuse-proof way to get your walks in no matter what the weather is like.
