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I’m Uliana, a yoga teacher based in Germany. I believe practicing yoga is a simple way to stay healthy and happy and I’m on a mission to help others find an easy way to practice yoga and ...
30 short yoga videos, each 10-15 minutes long. Varied focus, ranging from full-body flexibility to targeted stretches for hips, shoulders, back, and more. Who is it best for? A simple and accessible starting point for beginners in yoga or regular exercise. Perfect if you already work out and want to add yoga into your routine to enhance ...
Join Uliana for 30 minutes of Yoga and abs at home. To join any of our free classes jump on to https://ourparks.org.uk/ #OurparksUK #TurnUpToneUp
- 31 min
- 39
- Our Parks - Couch to Fitness
Anastasia of Halych. Religion. Eastern Orthodoxy. Uliana Alexandrovna of Tver ( Russian: Юлиания Александровна Тверская; [1] c. 1325 [2] – 17 March 1391) [3] was a daughter of Prince Alexander of Tver and Anastasia of Halych (daughter of Yuri I of Galicia ). She was the second wife of Algirdas, Grand Duke of Lithuania.
You can practice at any time of the day – morning, afternoon, or evening. Choose the time that typically works best for you and try to stick to the same time every day for 30 days. This challenge is suitable for all experience levels and practitioners with no contraindications for practicing yoga. Time commitment: 15 minutes x 30 Days.
