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Oct 4, 2016 · The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system.
- Gretchen Stelter
May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.
- Root Chakra (base of the spine)—“I am.” A balanced root chakra makes us feel safe and supported. We feel as if we belong and deserve to take up space in the world.
- Sacral Chakra (sacrum/lower back)—“I feel.” The sacral chakra is the seat of your creativity. When energy flows easily here, you feel inspired and impassioned, playful, and sexy.
- Solar Plexus Chakra (above the naval/mid-spine)—“I do.” The solar plexus chakra is your powerhouse. A well-balanced solar plexus chakra gives you personal power to feel in control, maintain personal boundaries, and stand your ground when confronting necessary changes.
- Heart Chakra (chest, upper back)—“I love.” The heart chakra governs not only your ability to give and receive love but also your ability to fully love yourself.
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
Jul 26, 2022 · Understanding the chakras. Think of chakras as a blueprint for your own self-care, and your yoga practice as the architect that makes that blueprint a reality. The most direct way to use the chakras is to learn how each one is associated with an element in nature.
How to balance your chakras: Beginner's guide to chakra meditation and affirmations. Chakra meditation; Affirmations for energy healing; The connection between yoga and chakras: Balancing your energy centers. Understanding the chakras through the lens of yoga; Balancing the chakras with yoga; Muladhara (Root Chakra) Svadhisthana (Sacral or ...
Jan 12, 2024 · Getty Creative. Table of Contents. What Are Chakras? How Do Chakras Influence Health? How to Unblock Chakras. Show more. The term “chakra” is a common phrase in Ayurveda, yoga and other...
