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What causes unexplained weight gain and fatigue?
Is weight gain a symptom of an underlying condition?
What does Sudden Weight Gain mean?
Jan 16, 2024 · Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including PCOS, depression, and perimenopause.
- 2 min
- Beth Sissons
- Medication. Share on Pinterest. Getty Images. Certain types of medications may cause people to gain weight, including: antipsychotics. antidepressants. corticosteroids.
- Insomnia. Insomnia may contribute to weight gain in children, adolescents, and adults. A lack of sleep may affect a person’s circadian rhythm, which may lead to weight gain by affecting their
- Quitting smoking. Some people may gain weight initially when they stop smoking tobacco products. Nicotine, which is found in cigarettes and other tobacco products, may increase a person’s metabolism and reduce their appetite.
- Polycystic ovary syndrome. Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects people with ovaries in their reproductive years.
- You may start packing on the pounds if your thyroid, a small, butterfly-shaped gland in your neck, stops making enough hormones. It also could thin your hair, dry your skin, and make you feel colder, tired, constipated, and even depressed.
- Weight gain and even obesity are among the possible physical side effects. People with this mood disorder often have higher levels of the “stress hormone” cortisol, which may cause fat to gather around your belly.
- People who get less than 6 hours of shut-eye a night tend to have more body fat. About 8 hours is the sweet spot for keeping the weight off. Lack of sleep can cause your body to make too much of the hormones cortisol and insulin, which can add pounds.
- Less estrogen during menopause can put more fat around your belly. But less hormones isn’t the only cause. Hot flashes, sleep problems, and moodiness linked to the end of a woman’s fertility may get in the way of healthy eating and exercise.
- You eat too many highly processed foods. Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed. However, highly processed foods, including sugary cereals, fast food, and microwave dinners, pack a slew of harmful ingredients, as well as added sugars, preservatives, and unhealthy fats.
- You eat too much sugar. Regularly downing sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks, can easily enlarge your waistline.
- You have a sedentary lifestyle. Inactivity is a common contributor to weight gain and chronic diseases (7, 8, 9). Working a desk job, watching TV, driving, and using a computer or phone are all sedentary activities.
- You engage in yo-yo dieting. Yo-yo dieting refers to cycles of intentional weight loss followed by unintentional weight regain. Notably, this pattern is linked to an increased risk of weight gain over time (15, 16).
Nov 13, 2023 · Summary. Unexplained weight gain and fatigue are common symptoms of many underlying health conditions. They can be caused by hormones, sleep problems, mental health issues, and other health concerns. Medications can also cause weight gain and fatigue. Dealing with unexplained weight gain and fatigue can be difficult.
- Angelica Bottaro
Oct 1, 2023 · Learn how age, health conditions, medications, and other factors can affect your weight and metabolism. Find out how to manage your weight and health with tips from Harvard experts.
Nov 18, 2022 · Weight gain can be normal or abnormal depending on various factors, such as genetics, life cycle, lifestyle, environment, and medical conditions. Learn about the possible causes, symptoms, and treatment options for weight gain and when to see a healthcare provider.
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