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  1. Apr 11, 2016 · If you’re looking for a healthier option, there are several vegetable oil substitutes to choose from. Healthy vegetable oil substitutes. Not all oil substitutes are appropriate for all...

  2. Nov 22, 2023 · There’s a wide variety of vegetable oils, including corn, soybean, canola, olive, avocado and coconut, but the oil listed as “vegetable oil” commonly found on supermarket shelves is typically...

  3. Sep 16, 2021 · Need a substitute for vegetable oil? Choose from these eight easy swaps, including butter, mayo, and applesauce—and find the one that's right for your recipe.

  4. Dec 15, 2023 · Health Benefits. Swapping out vegetable oil for a healthier alternative can have a significant impact on your overall health. Some substitutes, such as olive oil and avocado oil, are high in heart-healthy monounsaturated fats, which can help to reduce LDL (bad) cholesterol levels and lower the risk of heart disease.

  5. Mar 29, 2023 · Find the best vegetable oil substitutes to use for cooking, baking, salad dressings and more. From applesauce and mashed bananas to mayonnaise, these unexpected swaps will save your recipes.

  6. Jan 22, 2023 · While many different kinds of plant and seed oils are technically vegetable oils, when you see a bottle of vegetable oil on the shelf at the supermarket it is most likely either soybean, corn,...

  7. Sep 26, 2023 · Find the best vegetable oil substitutes for baking, salad dressings and high-heat cooking. The perfect swap is probably in your pantry or fridge.

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