Search results
Sep 15, 2021 · One veggie burger patty (70g) provides 124 calories, 11g of protein, 10g of carbohydrates, and 4.4g of fat. Veggie burgers can also be an excellent source of riboflavin, vitamin B12, and selenium.
Jan 24, 2022 · If a lower risk of diseases like cancer and heart disease is your ultimate goal, aim for the kind of veggie burgers that showcase their beans, grains, and seeds front and center. Choose legume-based varieties studded with seeds and whole grains, like brown rice and quinoa.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
People also ask
Are veggie burgers healthy?
Why do people eat veggie burgers?
Are veggie burgers good for a plant-based diet?
Jan 9, 2024 · Nutrition: 230 calories, 14 g fat (5 g sat fat), 390 mg sodium, 7 g carbs (2 g fiber, 0 g sugar), 20 g protein. These burgers are known to be the most meat-like but for a veggie burger, they are rich in unhealthy saturated fat and have more sodium than most of its competitors.
“Some veggie burgers have plenty of nutritional benefits and taste great, but may be low in protein. You can make up the difference with protein-rich sides such as beans and legumes,” she says. Are veggie burgers highly processed food?
Jul 9, 2018 · Protein: ≥8g. How to Buy a Veggie Burger. Sleuth the Sodium. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. We chose patties with 440 mg or less to allow for all the other good stuff. Pump Up the Protein. Generally, plant-based burgers aren't as high in protein as those made with meat.
Jan 8, 2020 · High sodium and calories also can make a dent in health benefits of a veggie burger. Zeratsky says eating more plant-based foods like vegetables or whole grains is a good approach. "Just compare products." Along with added fiber, there's another benefit to a plant-based diet.
