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   What are Vertigo exercises?

   • Vertigo exercises are designed to treat peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). This is a condition that happens when small calcium carbonate crystals from another part of your ear enter the semicircular canal of your inner ear. These exercises help to redistribute those crystals.

   Exercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com/health/exercises-for-vertigo

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   How do you stop Vertigo from getting worse?

   • Do the exercises as often as your doctor recommends. If your vertigo is getting worse, your doctor may have you change the exercise or stop it. Sit on the edge of a bed or sofa. Turn your head 45 degrees in the direction your doctor told you to. This should be toward the ear that causes the most vertigo for you.

   Epley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente

   healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.epley-maneuver-at-home-for-vertigo-exercises.abs2518

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   How many times a day should you exercise if you have vertigo?

   • You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days. Repetitive movements can help your brain and body overcome the confusing signals of vertigo. They can also help you manage the sudden start of dizziness and motion sensations.

   4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff - WebMD

   www.webmd.com/brain/home-remedies-vertigo

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2. www.healthline.com › health › exercises-for-vertigoExercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com › health › exercises-for-vertigo

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   Feb 14, 2023 · Learn how to do Brandt-Daroff, Semont, Epley and Foster maneuvers to treat peripheral vertigo caused by BPPV. These exercises use gravity and head movements to redistribute calcium carbonate crystals in your inner ear.

3. www.webmd.com › brain › home-remedies-vertigo4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff

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   • Epley Maneuver. If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).
   • Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.
   • Half-Somersault or Foster Maneuver. Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward your knees.
   • Brandt-Daroff Exercise. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo.

4. www.hopkinsmedicine.org › health › treatment-testsHome Epley Maneuver | Johns Hopkins Medicine

   www.hopkinsmedicine.org › health › treatment-tests

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   Learn how to do the home Epley maneuver, a series of movements that can help treat vertigo caused by benign paroxysmal positional vertigo (BPPV). Find out what BPPV is, why you may need the maneuver, and how to prepare and follow up.

5. www.medicalnewstoday.com › articles › vertigo-exercisesExercises to combat vertigo - Medical News Today

   www.medicalnewstoday.com › articles › vertigo-exercises

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   Dec 9, 2020 · Vertigo is a sensation of spinning or dizziness that can affect balance and daily activities. Learn about the two main types of vertigo, the exercises that may help, and other treatments and home remedies.

6. www.singlecare.com › blog › vertigo-exercises4 exercises to help with vertigo - SingleCare

   www.singlecare.com › blog › vertigo-exercises

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   Aug 21, 2023 · Learn how to do the Epley, Brandt-Daroff, Semont and half-somersault maneuvers to treat vertigo caused by BPPV or other vestibular disorders. These exercises can help dislodge calcium particles in your ear and improve your balance and motion perception.

7. healthy.kaiserpermanente.org › health-wellnessEpley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente

   healthy.kaiserpermanente.org › health-wellness

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   Learn how to do the Epley maneuver, a series of movements that can help reduce vertigo symptoms. Follow the steps and tips from your doctor and see the pictures for guidance.

8. healthy.kaiserpermanente.org › health-wellnessVertigo: Balance Exercises | Kaiser Permanente

   healthy.kaiserpermanente.org › health-wellness

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   Learn how to improve your balance with exercises for vertigo. Find out the level 1 and level 2 exercises, such as Romberg, sway, marching, and turning in place.