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  1. en.wikipedia.org › wiki › MindfulnessMindfulness - Wikipedia

    1 day ago · Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of ...

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