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Vipassana is one of India's most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation.
Jan 7, 2021 · Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Health Conditions
Feb 21, 2024 · Vipassana is an ancient meditation technique that teaches us to observe things without judging or reacting to them. The idea is to help us—and the people around us—be more at peace. Vipassana meditation involves paying attention to our breath, observing our thoughts and feelings, being more mindful of the present, learning to let go of ...
What is vipassana? In the Pali language of the early Buddhist texts, vipassana means insight. It is often used to describe one of the two main categories of Buddhist meditation (the other being samatha or tranquillity).
Vipassana Fellowship's online Meditation Course provides a supported introduction to Buddhist Meditation as found in the Theravada tradition. Resources and support for meditators and authoritative texts from the earliest Buddhist sources.
May 13, 2014 · In this guide, you’ll learn all about Vipassana meditation, a Buddhist meditation technique that is excellent for improving mental health and wellness. Plus, I’ll share a wonderful guided meditation and script that you can use to practice Vipassana at home. I also recommend learning about Vipassana’s sister-method Samatha Meditation.
Mar 3, 2020 · What is Vipassana? Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be the form of meditation practice taught by the Buddha himself, and although the specific form of the practice may vary, it is the basis of all ...
