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1. www.businessinsider.com › risks-popularRisk of Popular Supplements, From Vitamin D to Magnesium

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   3 hours ago · Adults should consume 75-90 mg daily, and can take up to 2,000 mg of vitamin C each day before they will experience negative health effects — which is about the same amount you'd get from eating ...

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   Is taking too much vitamin D bad for You?

   • "The known health benefits of taking a recommended dose far outweigh the risks," he said. According to Chilcott, consuming too much vitamin D is dangerous because it increases the levels of calcium in the blood, which can lead to conjunctivitis, pain, fever and chills, vomiting, and weight loss.

   Taking too much of these 4 popular supplements can be dangerous, a t…

   www.businessinsider.com/risks-popular-supplements-vitamin-d-magnesium-2024-4

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   What causes vitamin D toxicity?

   • The main condition that increases susceptibility to vitamin D toxicity is kidney disease, he said. BI previously reported on a man who toxicity. The omega-3 fatty acids found in foods including fish are important for cell health and have many functions in the heart, blood vessels, lungs, immune system, and endocrine system, according to the ODS.

   Taking too much of these 4 popular supplements can be dangerous, a t…

   www.businessinsider.com/risks-popular-supplements-vitamin-d-magnesium-2024-4

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