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Mar 6, 2024 · Vitamin D provides some key benefits for the body. Primarily, vitamin D helps to regulate the amount of calcium and phosphate in the body. These are two nutrients which help to keep bones, teeth and muscles healthy. Vitamin D contributes to normal blood calcium levels too. Vitamin D has also been shown to play a role in contributing to the ...
Nov 25, 2021 · 1. Improved bone health. Vitamin D increases calcium and phosphorus absorption in the gastrointestinal tract and can help prevent osteoporosis, a disease that causes bones to become weak or...
Apr 6, 2024 · 1. Promotes muscle strength and function. vitamin D3 potency+. Shop now. If you're looking to holistically support your musculoskeletal system during exercise (or day-to-day movement, for that matter), you may want to consider getting your vitamin D levels checked.
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Find patient medical information for Calcium Phosphate with Vit D oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
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SensorSpot/Getty Images When taken with fish oil, vitamin D is a powerful mood booster, according to a study published in the FASEBjournal. The aptly named “sunshine vitamin” improves mood and lowers depression by aiding the conversion of the essential amino acid tryptophan into serotonin—a brain chemical that regulates mood. But that’s not all! Vi...
Volanthevist/Getty Images Laugh lines aside, your eyes themselves undergo signs of aging that can impair your vision. A daily dose of vitamin D reduced some of the effects of aging on eyes, reduced inflammation, and improved vision in mice, according to a study published in Neurobiology of Aging. A second study found that it may also help prevent m...
b-d-s/Getty Images What causes vertigo, that disorienting sensation of dizziness and spinning? Vertigo may feel like your head is spinning, but the problem often stems from the structures in your inner ear that are responsible for balance. However, taking vitamin D and calcium twice a day may reduce vertigo and lower your chances of getting vertigo...
Tetra Images/Getty Images Want stronger, whiter teeth and fewer cavities? Taking a daily vitamin D supplement may help, according to a meta-analysis published in Nutrients. Researchers analyzed dozens of controlled studies with thousands of participants in several countries to find that that vitamin D was associated with a 50-percent reduction in t...
Batke/Getty Images The same vitamin D supplement that strengthens your teeth can also help protect your gums from bacterial infections that lead to problems like gingivitis and periodontitis, according to the Nutrientsstudy. Periodontitis, a potentially serious infection of the gum tissue, affects up to 50 percent of people in the U.S. It’s a major...
fstop123/Getty Images One of vitamin D’s most powerful roles is in the cardiovascular system, where there are 200 genes regulated by vitamin D. How does it work? Vitamin D may help stop cholesterol from clogging arteries, regulate blood pressure, and improve the function of cells in the heart. Even better, it may also be able to help heal existing ...
Hispanolistic/Getty Images Asthma, chronic obstructive pulmonary disease (COPD), emphysema and chronic bronchitis affect about 15 percent of Americans, according to the most current data from the CDC. While it’s not a cure, vitamin D can reduce the number of lung disease flareups by 40 percent, a study published in The Lancetconcluded. The same may...
Laurence Monneret/Getty Images People with metabolic syndrome— increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels—are at a high risk for heart disease, stroke and type 2 diabetes. Exercise and a healthy diet are important practices to avoid or heal the syndrome, but research...
Prostock-Studio/Getty Images Higher vitamin D levels are linked with lower levels of cancer in general, and less liver cancer specifically, according to a BMJ study. Researchers took samples from over 33,000 adult participants and found that higher levels of the nutrient were associated with a 20-percent reduction in cancer and a 30 to 50 percent r...
Kohei Hara/Getty Images Both men and women show reproductive and fertility benefits from vitamin D. Female participants who had a healthy vitamin D level early in pregnancy were more likely to have a baby with a healthy weight and head size in a study published in the Journal of Clinical Endocrinology & Metabolism. Similarly, men with higher vitami...
It may be used to treat conditions caused by low calcium levels such as bone loss ( osteoporosis ), weak bones ( osteomalacia / rickets ), decreased activity of the parathyroid gland (...
Sep 22, 2023 · From supporting bone health to aiding in the regulation of insulin levels, vitamin D's benefits are wide-ranging and vital for people of all ages. Here are the various ways in which vitamin D contributes to our well-being.
