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- ● What Is Vitamin D?
- ● Where Do You Get Vitamin D from?
- ● What Are The Essential Functions of Vitamin D?
- ● How Does Your Body Process The Vitamin D It obtains?
- ● What Causes A Deficiency of Vitamin D in The body?
- Most of The Times, The Reasons May Include -
- How Does Vitamin D Help You to Keep Your Skin Healthy?
- Vitamin D Works to Improve The Symptoms of Skin infections. Is It so?
- ● What Does The Research Say About The Topical Use of Vitamin D?
- How Can You Use Vitamin D topically?
Vitamin D comes in two primary forms - 1. Vitamin D2 (ergocalciferol), derived from the food you eat. 2. Vitamin D3 (cholecalciferol) is produced by the action of sunlight on a compound, 7-dehydrocholesterol, present in the epidermis of the skin. It follows a chain of reactions and converts into the vitamin your body needs. Calcitriol, the active f...
1) Dietary intake
Few foods contain vitamin D naturally, such as salmon, egg yolk, shrimps, etc. While in some, vitamin D is added to make them fortified with the nutrients. Such include milk, cereal, yogurt, and orange juice. You can obtain both vitamin D2 and D3 from food sources.
2) Sun exposure
Your skin naturally forms vitamin D3 in the presence of sunlight. The reason why it's called the sunshine vitamin.
3) Oral supplements
If your body still lacks adequate vitamin D levels, then oral supplements can be an excellent way to tackle the issue. Just keep an eye on the dosage (either the pills or the liquid forms). Don't exceed the recommended limits.
Increases the absorption of calcium and phosphorus from the small intestine.Helps in the maturation of bone cells, promoting bone growth.Possibly reduces the risk of certain cancers.Vitamin D is lipophilic (fat-soluble) in nature, and can be absorbed through the skin, whether you acquire it from sunlight or topical use. Or maybe, you receive it from food or supplements, at the...It then remains in the inactive form until your body demands it.When the body does so, the kidneys and liver (through a process of hydroxylation) convert the stored vitamin into its active form (calcitriol), which can be actively taken up by your body.Vitamin D2 or D3, and no matter what sources you are relying on to ensure a healthy supply of the nutrient, your body works well with each and accepts them all.Erum Ilyas, MD, FAAD, Pennsylvania, US, Says People, over the age of 50, have less ability to synthesize vitamin D3 from sunlight. Especially, the ones who are institutionalized, i.e., bound to stay put at home
1) Lack of exposure to sun rays.
1. You live in an area with very high pollution, or where the buildings are tall and block the sunlight. 2. You may be using excessive quantities of sunscreen, and that too more often. 3. You spend more time indoors.
2) Impaired vitamin D absorption
In case you, by any chance, happen to be lactose intolerant or have milk allergies, you may be asked to take vitamin supplements. Fat absorption issues and gastrointestinal disorders can also lead to your body being deficit in the nutrient.
3) Medications that interrupt the regular functioning of vitamin D in the body.
People who had weight loss surgery or ones who are taking anticonvulsant medicines.
Promotes longer telomeres. It prevents the premature aging of your skin. How exactly, you may ask? Well, let's take it to the molecular level. Telomeres, the caps of genetic material on the free en...Acts as endogenous antibiotics. It is associated with antimicrobial peptides (AMP) production in the keratinocytes (skin cells). It helps you fight various skin ailments such as psoriasis, atopic d...Modulates the production of keratinocytes. It regulates skin cell growth, repair and maintains its metabolism. It stimulates the process of healing wounds and helps in the development of new blood...Plays a part in the immune responses of the skin. It looks after the regulatory mechanisms of skin immunity.1) Psoriasis
"Studies show that people with psoriasis are likely to have low levels of vitamin D in their body. However, it is not considered a definite link," informs Dr. Ilyas. "Yet, sunlight and topical vitamin D help to treat psoriasis. The oral supplements do not provide the same benefits." It is a state/condition in which the skin cells build up and form scales and dry, itchy patches. Vitamin D and its analogs attempt to bring in control the proliferation rate of the skin cells. It pulls down the hy...
2) Ichthyosis
Severely dry and thickened skin puts out the rare disorder (if India is considered). It is associated with low levels of vitamin D in the body.
3) Eczema
If you follow the theories, you will get mixed results on the connection between eczema and vitamin D concentration in your blood.
According to a (2014) study, patients with nodulocystic acne had relatively low vitamin D levels in the blood serum. Another study (2015) implied that "people with acne experienced improved symptoms when they took oral vitamin D supplements. A randomized, controlled pilot study proved that "vitamin D3 can safely be delivered through the dermal rout...
Vitamin D is available in the various OTC skincare products, either acting as the main ingredient or an enhancing supplement. Some being moisturizers, neck cream, oils, face washes, mist drops, sunscreens, etc. Vitamin D dissolves in fats and oils, and hence, several of the topical formulations are oil-based. Vitamin D mainly serves the purpose of ...
Dec 1, 2022 · Vitamin D3 produced by the skin provides anti-oxidant protection and improved hydration to the skin, preventing premature ageing of the skin. Vitamin D is one of the most important anti-ageing vitamins and antioxidant for your skin.
People also ask
Is vitamin D good for your skin?
How does vitamin D affect the skin?
Why do you need a vitamin D supplement?
Feb 26, 2021 · Vitamin D is an essential nutrient that performs lots of vital functions. Some folks also think it can help you get clearer skin. While it’s not a cure all, some studies show it might help...
Apr 23, 2015 · Research suggests that supplemental vitamin D could block the inflammatory process of psoriasis, and that synthetic vitamin D delivered topically via prescription ointments is effective in treating psoriasis. 4 Additionally, the use of UV light therapy in conjunction with vitamin D creams has been found effective.
Sep 15, 2019 · It’s important for maintaining strong bones (it’s a key player in calcium and phosphorus absorption), good immune health, endocrine (hormone) function, cardiovascular health, and can regulate hundreds of genes via the vitamin D receptor (VDR). Additionally, vitamin D may have some anti-inflammatory properties.
Apr 6, 2024 · 1. Promotes muscle strength and function. vitamin D3 potency+. Shop now. If you're looking to holistically support your musculoskeletal system during exercise (or day-to-day movement, for that matter), you may want to consider getting your vitamin D levels checked.
May 6, 2022 · Home Nutrition. The Benefits of Vitamin D from Head to Toe, Says Science. By Charlotte Hilton Andersen, MS. Updated: Jun. 14, 2023. Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more. SCIENCE PHOTO LIBRARY/Getty Images. Is it the magic vitamin? Well, it might be close.
