Search results
Unlikely to cause weight gain
- A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.
www.healthline.com › nutrition › low-vitamin-d-and-weight-gain
People also ask
Do low vitamin D levels cause weight gain?
Can vitamin D deficiency cause weight loss?
Does vitamin D affect weight?
Jan 7, 2021 · SUMMARY. People with overweight or obesity often have lower vitamin D levels than people with BMIs in the “normal” range. Still, evidence to suggest that low vitamin D levels cause weight gain or...
Vitamin D deficiency and weight gain. Having inadequate levels of vitamin D may correlate with unintentional weight gain. A study on women over the age of 65 found that participants with a lower vitamin D level experienced more weight gain. A systematic review of 23 different studies found similar associations between vitamin D deficiency and ...
Aug 28, 2019 · Moreover, two independent longitudinal studies showed that a lower VD concentration predisposes an individual to obesity and is associated with greater weight gain compared to subjects with weight gain but a higher baseline VD [26,27]. Due to lack of clinical studies, the exact role of VD deficiency in development and predisposition to obesity ...
- Luka Vranić, Ivana Mikolašević, Sandra Milić
- 10.3390/medicina55090541
- 2019
- Medicina (Kaunas). 2019 Sep; 55(9): 541.
Oct 13, 2020 · The general rule of thumb is that adults aged between 19 and 70 should take no less than 15 micrograms (which is roughly equivalent to 600 IU) of vitamin D daily. That should help fill the gap left by inadequate dietary intake and address your low vitamin and weight gain problem.
- 1 min
- Fatigue and Tiredness. It’s unclear exactly why low vitamin D levels might make you feel tired or lead to fatigue, but multiple studies have shown that people who take vitamin D supplements report an improvement in fatigue and an increase in overall energy levels.
- Frequent Illness. Vitamin D bolsters the immune system. If you’re constantly getting sick—or becoming seriously ill with even minor infections—a deficiency could be to blame.
- Muscle Pain and Weakness. Vitamin D promotes muscle function. Low vitamin D levels may increase the likelihood of experiencing symptoms such as loss of muscle tone, atrophy (muscle loss), weakness, and pain.
- Back Pain. The loss of muscle strength can lead to increased stress on your back and neck muscles, which can lead to back pain. Lower back pain in particular is a common complaint among people with vitamin D deficiencies.
Lack of vitamin D or low levels of vitamin D (vitamin D deficiency) may cause weight gain in women over 65. One study showed that older women who had low levels of vitamin D gained more weight over 5 years than women who had adequate levels of the vitamin.
May 21, 2018 · Vitamin D deficiency has traditionally been linked to bone health, but it may also have a role to play in respiratory tract infections and autoimmune disease, among others. With more than 40...
