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   What are some common questions about vitamin D food sources?

   • The following includes common questions about vitamin D food sources. How can I increase my vitamin D fast? You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.

   7 Nutritious Foods That Are High in Vitamin D - Healthline

   www.healthline.com/nutrition/9-foods-high-in-vitamin-d

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   How do you get vitamin D?

   • People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

   23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health

   www.verywellhealth.com/foods-rich-in-vitamin-d-8348470

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   What foods are high in vitamin D3?

   • Learn more about the research on vitamin D and specific health conditions and diseases: Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.

   Vitamin D - Harvard T.H. Chan School of Public Health

   www.hsph.harvard.edu/nutritionsource/vitamin-d/

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2. www.verywellhealth.com › foods-rich-in-vitamin-dTop Foods Rich in Vitamin D - Verywell Health

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   Oct 12, 2023 · Summary. People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

   • Author: Laura Dorwart

3. www.healthline.com › 9-foods-high-in-vitamin-d7 Nutritious Foods That Are High in Vitamin D - Healthline

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   • Author: Taylor Jones, RD

   • Fatty fish. Salmon is a popular fatty fish and a great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV (4).
   • Herring and sardines. Herring is a fish eaten around the world. It is often smoked or pickled. This small fish is also a great source of vitamin D. Fresh Atlantic herring provides 214 IU per 3.5-ounce (100-gram) serving, which is 27% of the DV (8).
   • Cod liver oil. Cod liver oil is a popular supplement. If you don’t like fish, taking cod liver oil is another way to get nutrients that are hard to get otherwise.
   • Canned tuna. Many people enjoy canned tuna because of its flavor and easy storage methods. It is typically cheaper than buying fresh fish. Canned light tuna packs up to 269 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is 34% of the DV (15).

4. www.dietaryguidelines.gov › food-sourcesFood Sources of Vitamin D | Dietary Guidelines for Americans

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   Find out the recommended amounts of vitamin D from different food and beverage sources, such as seafood, dairy, soy, and vegetables. Compare the standard and smaller portions of vitamin D per food or beverage, and learn about the nutrient-dense and fortified options.

   Foodbc	Standard Portiond	Calories	Vitamin D (iu)
   Rainbow trout, freshwater	3 ounces	142	645
   Salmon (various)	3 ounces	~115-175	383-570
   Light tuna, canned	3 ounces	168	231
   Herring	3 ounces	172	182

   See full list on dietaryguidelines.gov

5. www.hsph.harvard.edu › nutritionsource › vitamin-dVitamin D | The Nutrition Source | Harvard T.H. Chan School ...

   www.hsph.harvard.edu › nutritionsource › vitamin-d

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   Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.

6. www.medicalnewstoday.com › articles › 324590Vitamin D foods: Fruits, vegetables, and other sources

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   Feb 28, 2019 · Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of ...

   • Author: Timothy Huzar

7. www.healthline.com › benefits-vitamin-dVitamin D: Benefits, Sources, Deficiencies - Healthline

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   Feb 6, 2023 · Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods with vitamin D. 1. Vitamin D may fight disease

8. www.webmd.com › diet › foods-high-in-vitamin-d6 Healthy Foods High in Vitamin D - WebMD

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   Nov 24, 2022 · Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain added sugar. 3. Orange Juice. Orange juice is another beverage ...