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Does vitamin E work orally or topically?
Is vitamin E a good moisterizer?
Is vitamin E actually good for my Skin?
Oct 5, 2023 · It can reduce inflammation—and potentially help with wound healing. Since vitamin E attacks those pesky free radicals, it can also be anti-inflammatory, Rachel Westbay, MD, a board-certified...
- Mara Santilli
4 days ago · Top 5 Benefits of Vitamin E. Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer. You’ve probably seen “vitamin E” plastered on products up and down the skin care aisle. But this nutrient isn’t just a beauty cabinet staple. You need to consume vitamin E, too.
- Overview
- How we picked the best vitamin E product
- The best products with vitamin E in 2024
- How to shop for vitamin E
- Meet our experts
- Why trust NBC Select?
Among skin care ingredients, vitamin E is a longtime staple. “It’s not particularly novel or buzzy like niacinamide, which has gotten a lot of attention lately, both by brand formulators and beauty media,” says Dr. Geeta Yadav, board-certified dermatologist and founder of Facet Dermatology. “That doesn’t mean it’s not effective, however.” In fact, its efficacy is actually what has kept vitamin E in skin care formulations for years, giving it its staying power.
The body naturally produces vitamin E, which you may see referred to as tocopherol or alpha-tocopherol on ingredient lists. In skin in particular, it can help moisturize, defend against environmental damage and soothe inflammation, but its levels don’t stay consistent over time. “While vitamin E naturally occurs in our sebum, providing a built-in, skin-protective barrier, over time the production of the vitamin E decreases,” says Dr. Jeanette Graf, a board-certified dermatologist and professor at Mount Sinai School of Medicine in New York City. It has other benefits for skin, too; it can help trap moisture in skin, soothe inflammation and defend skin from sun damage.
We asked dermatologists about what to look for and who should try it, as well as their recommendations for the best vitamin E products to buy. We also included top-rated products based on their input.
SKIP AHEAD The best products with vitamin E in 2024 | How to shop for vitamin E
•Best overall
Skinceuticals CE Ferulic Serum
The dermatologists we spoke with say that using skin care products with vitamin E can be an easy way to get multiple skin care benefits at once. When shopping for vitamin E products, they recommended considering the following factors:
•Category: Because of its inherent ability to moisturize, vitamin E is often found in lotions, creams, and face oils designed to do just that. It’s also popular in antioxidant serums, where it can offer protection against external aggressors like UV rays and pollution.
•Type of vitamin E: There are different forms of vitamin E, but alpha-tocopherol is the best one to look for on ingredient lists. It’s the most common form found in skin, and therefore “the ideal form,” says Graf.
•Other actives: Vitamin E is great on its own, but it’s even better when it’s paired with other ingredients like vitamin C, which brightens skin and protects against damage, and hyaluronic acid, which hydrates.
Vitamin E can be helpful as a moisturizer, making it a good option for people with dry skin, according to our experts. It can also be soothing on sunburned skin, and can fight dark spots and wrinkles when used alongside other antioxidants in a serum. Below, we compiled expert-recommended moisturizers, serums, and oils that are rich in vitamin E. Al...
While it’s possible to find vitamin E in skin care products like cleansers and face masks, vitamin E is most helpful when in formulations that harness its natural moisturizing properties. For that reason, Hartman looks for vitamin E that’s blended in oils and moisturizers. Vitamin E frequently appears in face serums, too, where you may see it paired with other antioxidants, such as vitamin C.
While pure vitamin E is easy to find as a pure oil or housed in a capsule (which you then break open and apply to skin), it’s generally not recommended by our experts. For one, they can “clog pores or even be irritating to some skin types, so you may want to avoid them if you have acneic or sensitive skin,” says Yadav.
On top of that, you could be missing out on benefits that come from pairing vitamin E with other ingredients. That’s because “vitamin E isn’t very stable on its own and needs the support of other ingredients to be its most effective,” says Yadav. For example, one study in the Journal of Investigative Dermatology found that ferulic acid both stabilized vitamin E and doubled its protection against sun damage.
Our experts’ go-to combination is vitamins E and C. Together, they may “not only help reduce the appearance of sun exposure, but can help prevent future photodamage,” says Hartman. (In other words, they can offer extra protection against the wrinkles and dark spots that may arise from sun damage.)
Other duos can help on the moisturization front, too, according to Hartman. For instance, you can pair vitamin E with hyaluronic acid for an additional burst of moisture, he says.
Frequently Asked Questions
At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
•Dr. Geeta Yadav is a board-certified dermatologist and the founder of Facet Dermatology in Toronto. Her areas of research include atopic dermatitis, psoriasis and skin cancer
•Dr. Jeannette Graf is a board-certified dermatologist and professor at Mount Sinai School of Medicine in New York City. Her areas of research include skin aging and skin care product development.
•Dr. Corey L. Hartman is a board-certified dermatologist and founder of Skin Wellness in Birmingham. He has a special interest in treating skin of color, and his areas of research include lasers and injectables.
Deanna Pai is a freelance beauty writer and editor who has been covering beauty and health for more than a decade, including stories on retinal and how to identify your curl type. For this article, Pai spoke to four dermatologists to narrow down the best vitamin E products to shop this year, and highlighted their recommendations for the best options to consider.
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Jun 12, 2023 · Why Use It? Popular Uses. Reputable Types. When to Avoid It. Vitamin E is a fat-soluble antioxidant used on the skin and taken orally as a supplement. It is used to reduce free radical damage to improve skin health. The sebum (skin oil) contains the vitamin and moisturizes the skin.
Jun 5, 2019 · Cetaphil Moisturizing Body Cream. $20 at Amazon $10 at Walmart $18 at Ulta Beauty. Credit: Courtesy Image. The Body Shop Vitamin E Hydrating Toner. $28 at Amazon. Credit: Courtesy Image. Trader...
Mar 16, 2023 · The Benefits of Vitamin E. 8 Unique Benefits of Vitamin E. Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune...
Aug 24, 2022 · The fat-soluble antioxidant can also help prevent skin cancer. "There is also some data to suggest that it has anti-tumor and photo-protective properties as well as wound healing and anti...
