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Jul 15, 2023 · Leslie Sansone 1 Mile Happy Walk. July 15, 2023 April. I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 4 easy steps! (walking, side steps, knees, kicks)
- Leslie Sansone’s Walk at Home Videos
- First Impressions
- The Walk Walk Walk Experience
- My Takeaway
According to the Walk at Home YouTube channel, Sansone’s videos offer a myriad of ways you can walk for better strength and overall health. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. The 30 Minute Boosted Fitness Walk, for ...
I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. I figured I’d march or walk in place throughout the entire workout, with maybe a few extra moves — squats? lunges? — thrown in. For the most part, I was spot-on. It is 30 minutes of marching in place, basically. Wha...
At the start of the video, Sansone spends time explaining the point of the ’80s beats. Each song is chosen so you can easily match your steps to the rhythmand hit a certain “mile per hour.” As you march, she reminds you to keep moving by saying, “Walk walk walk walk walk” — a signature phrase of hers that quickly becomes a soundtrack of its own. I ...
There really is something to be said for the constant-walk-gentle-workout combo. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. And because Sansone was always adding new moves, I noticed that I never felt bored. Right when I got a little too used to a side step, legs raise, or grapevine, it w...
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Jan 17, 2022 · 1.0 Mile Happy Walk | Walk at Home | Walking Workout | Walk at Home by Leslie Sansone. #Shots. beautiful girl. 142 subscribers. 6. 179 views 1 year ago. 1.0 Mile...
Sep 15, 2021 · This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: https://walktv.walkathome.com .
Apr 19, 2020 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.
