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   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

2. www.sutterhealth.org › 10-simple-ways-to-cope-with-stress10 Simple Ways to Cope with Stress | Sutter Health

   www.sutterhealth.org › 10-simple-ways-to-cope-with-stress

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   10 Ways to Cope with Chronic Stress. It’s key to recognize stressful situations as they occur because it allows you to focus on managing how you react. We all need to know when to close our eyes and take a deep breath when we feel tension rising. Use these tips to prevent or reduce chronic stress. 1. Rebalance Work and Home. All work and no play?

3. www.mayoclinic.org › healthy-lifestyle › stress-managementStress relievers: Tips to tame stress - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress-management

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   Aug 3, 2023 · Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

4. www.cdc.gov › mentalhealth › cope-with-stressCoping with Stress - Centers for Disease Control and Prevention

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   Healthy Ways to Cope with Stress. Here are some ways you can manage stress, anxiety, grief, or worry: Take breaks from news stories, including those on social media. It’s good to be informed, but constant information about negative events can be upsetting.

5. www.health.harvard.edu › best-ways-to-manage-stressBest ways to manage stress - Harvard Health

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   Jan 8, 2015 · She offers the following ways to reduce or manage stress: Relaxation techniques. These are activities that trigger the relaxation response, a physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, and stress hormones.

6. www.helpguide.org › articles › stressStress Management: How to Reduce and Relieve Stress - ...

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   Feb 5, 2024 · Tip 1: Identify the sources of stress in your life. Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated.

7. www.mayoclinic.org › healthy-lifestyle › stress-managementStress management Stress relief - Mayo Clinic

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   Nov 18, 2023 · Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.

8. www.mayoclinic.org › healthy-lifestyle › stress-managementStress management Stress basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress-management

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   Nov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.