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1 Part Identification Chart. 2 Assembly. 3 Exercise Guidelines. 4 Ordering Replacement Parts. Download this manual.
Comes complete with exercise chart with over 50 body-sculpting exercises, three workout DVDs. And eight-week nutrition guide to help achieve desired results.
- Notable Features of The Weider X Factor Door Gym
- Is Weider X-Factor Good For A Home Gym?
- Is It Good For The Commercial Gym setting?
- How Is Weider X-Factor For Personal Trainers?
Total-body training system designed to attach to any standard doorIncludes two handles, two ankle straps, four connection clips, and resistance bandsProgressive resistance bands provide up to 210 pounds of resistanceSmall, lightweight, and portableThe Weider X Factor is an excellent space saving addition to any home gym! The X-Factor is great for most home gyms because it takes up such a small amount of space on the back of a door which is seldom used. If space is the most valuable commodity of your home gym then the X-Factor could be the perfect piece of equipment for you.
The Weider X Factor was not designed for use in a commercial gym. The build quality of the Weider X factor’s metal parts are solid and sturdy but the bands, pulleys and carabiners would not last a week with commercial gym use.
The Weider X-Factor is a great tool for the personal trainer as it can provide endless variety of exercises to throw at clients, that is if the trainer is not mobile. Any personal trainer with space and a door can add the Weider X Factor to increase there arsenal of exercises. With the 4 metal pieces that attach to the 4 corners of the door the X-F...
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Mar 26, 2010 · Exercise chart with over 50 body-sculpting exercises. Three workout DVDs (X-Factor Total Body Workout, MMA-designed Explosion Workout, and X-Factor AB Shredding) Eight-week nutrition guide to help you achieve your desired results. Lifetime Warranty.
- (256)
- China
- Weider
- 22 x 7 x 11 inches
Exercise chart helps you to get a faster and effective result. Weider X-Factor+ Home Gym Cost. The latest cost of Weider X-Factor+ Home Gym will be updated soon. Weider X-Factor+ Home Gym Owner’s Manual, Machine Assembly Instruction and User Guide.
In essence the program is 8 weeks, three workouts a week and three days of your choice of med intensity cardio, with the obligatory day off. There are 8 dvd's, one for each week, as well as four bonus dvd's which are are focused (abs, glutes, yoga, full body).
The Weider exercise chart provides a comprehensive routine that hits every major muscle group. Each exercise is explained in detail, with photo demonstrations of correct form. The chart includes various exercises such as squats, bench presses, shoulder presses, and pull-ups.
