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With the help of our weight gain calorie calculator, you can estimate the calories needed to gain weight. Input: Select the unit of input and your gender. Enter your age and select your height. Now enter your current and goal weight in their respective fields.
Calculate your daily calorie requirement for weight gain using this weight gain calculator. How many calories to put on weight? What is a healthy weight gain diet plan? This weight gain calculator will help you find out.
Calorie Calculator. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. US Units. Metric Units. Other Units. Exercise: 15-30 minutes of elevated heart rate activity.
Weight Gain Calculator. Estimate how many calories you need to consume and the time it will take to gain weight using the calorie surplus calculator. Age: Gender: male. female. Height: Weight: Activity Level: Your Goals: Goal Weight: Weight Gain Pace: Daily Calorie Requirements: Maintain Current Weight: Reach Goal Weight: Calorie Surplus:
Using the Weight Gain Calculator is simple. Input your current weight, desired weight, activity level, and time frame, and the calculator will generate a personalized plan with daily calorie and nutrient targets.
Share. Reach Your Health and Fitness Goals with TheUltimate Macro Calculator. Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals.
Using a conservative surplus calculation (3500 calories per week): Weekly Weight Gain Goal: 0.5 kg ≈ 3500 calories. Daily Surplus Calories: 3500 calories ÷ 7 days = 500 calories. Weight Gain Calories: 2500 (maintenance) + 500 (surplus) = 3000 calories.
