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Oct 30, 2023 · This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. You can adjust this number based on your goals if...
This calorie calculator accurately determines the daily calories and macros needed to reach your weight loss or weight gain goal within a realistic time frame and maintain it.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Feb 27, 2024 · Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.
Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.
Watch a video to see how to use the Body Weight Planner. Goal Weight. Enter your goal weight and when you would like to reach it. You can enter a number of days OR choose a specific date using the calendar. Physical Activity Changes. Click the "Calculate" button to show how you will change your physical activity.
First input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.
