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Calorie Calculator for Weight Management. This calorie calculator is a great tool to help you reach your weight loss or weight gain goal within a realistic time frame and maintain it. It calculates the calories and macros you need to intake daily to reach your goal weight and displays the projected changes in your body's composition over time.
Provide essential weight-loss parameters in the calculator below & estimate your daily calorie intake & workouts for healthy weight loss. Gender. Metric. Imperial. Age. Height (ft/in) Current Weight. lbs. Target Weight. lbs. Choose Activity Level. Body fat (Optional) Click to Calculate. % Select one of the following. Target Date ? Calculate.
First input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.
Watch a video to see how to use the Body Weight Planner. Goal Weight. Enter your goal weight and when you would like to reach it. You can enter a number of days OR choose a specific date using the calendar. Physical Activity Changes. Click the "Calculate" button to show how you will change your physical activity.
Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.
Jan 18, 2024 · Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace . Remember, 1 kg (2.2 lb) = 7,700 calories , i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories.
Weight Loss Calculator by Everyday Health. Use Our Weight Loss Calculator to Determine Your Daily Calorie Goal to Lose Weight. By. Alexandra Ginos, MBA, RD, CSP, CLC. Medically...
