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    What are the top 10 weight loss programs?

    What are some good weight loss programs?

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    • Mediterranean diet. The Mediterranean diet is inspired by the eating patterns of countries like Italy, Spain, and Greece. A well-rounded Mediterranean diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, proteins, and healthy fats.
    • Plant-based diet. Plant-based diets encourage you to eat foods from plants, including fruits, vegetables, nuts, seeds, oils, and legumes. Unlike vegan or vegetarian diets, most plant-based diets don’t eliminate meat or animal products entirely.
    • Carb-restricted diet. Carb-restricted diets are often recommended to help support blood sugar control and increase weight loss among those with type 2 diabetes (14).
    • Mayo Clinic diet. The Mayo Clinic diet is an eating plan originally developed by experts at the Mayo Clinic, a nonprofit hospital system that’s considered to be a leader in medical research.
  2. Mar 07, 2022 · Nutrisystem is a done-for-you weight loss program that features premade meals and snacks delivered to your home. This makes it easy to follow, but it doesn't offer strategies to use to maintain...

    • Amanda Capritto
    • Keto or very-low-carb diet. Our top pick for weight loss, improvement in health markers, and sustainability? A keto or very-low-carb diet. Pros. Often more effective for losing weight than other diets.
    • Low-carb diet. Pros. As effective or more effective for losing weight compared to other diets. Less restrictive than a keto diet, with side effects such as keto flu less likely.
    • Intermittent fasting. Pros. Typically as effective or more effective for weight loss compared to chronic calorie restriction. Does not restrict type or amount of food during eating windows.
    • Mediterranean diet. Pros. Typically produces greater weight loss than low-fat diets. Provides a wide variety of minimally processed foods. May improve blood sugar control and other markers of metabolic health.
    • Danni White
    • High-protein, low-carb diets. High-protein, low-carb diets replace starches and sugar with lean protein. Cutting carbs and sugar works because it tricks your body into burning fat for energy, which causes weight loss.
    • Low-fat, low-calorie diets. Most low-fat, low-calorie dieters eat 800 to 1,200 calories per day and limit dietary fat to fewer than 50 grams. Some low-fat diet plans completely eliminate trans fats as well.
    • Plant-based diets. Plant-based diet programs for weight loss encourage vegetarian and vegan meal plans. Some of the healthiest weight loss plans are plant-based diets that include raw, organic and whole foods and avoid animal products.
    • Cleanse diets. Cleanse diets, sometimes called detox diets, are short-term, restrictive weight loss plans. Some cleanse diets emphasize nutrient-rich foods, while others replace meals with liquids and herbal supplements.
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