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- www.ncbi.nlm.nih.gov
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- › J Obes Metab Syndr
- › v.30(1); 2021 Mar 30
Mar 3, 2021 · Weight management depends upon complex factors such as amount of food eaten, type of food eaten, and timing of meals. In this review, we identified evidence-based dietary strategies for weight management based on these three components. An energy deficit is the most important factor in weight loss.
Jan 26, 2024 · There are many ways a person can manage their weight after losing weight. Some helpful options include: Avoiding restrictive diets: Too much calorie restriction can slow the metabolism and...
Sep 10, 2021 · September 10, 2021. By Chika Anekwe, MD, MPH, Contributor; Editorial Advisory Board Member, Harvard Health Publishing. On June 4, 2021, the FDA announced the long-anticipated approval of Wegovy, an injectable medication taken once per week for weight management.
May 30, 2022 · Effectiveness of weight management interventions for adults delivered in primary care: systematic review and meta-analysis of randomised controlled trials. BMJ 2022 ; 377 doi: https://doi.org/10.1136/bmj-2021-069719 (Published 30 May 2022) Cite this as: BMJ 2022;377:e069719. Article.
Weight Management. No matter what your goals are, we've got the science-backed support, tools, and guides to help you meet them.
- www.niddk.nih.gov
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Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Feb 20, 2024 · Healthy eating, physical activity, optimal sleep, and stress reduction are important to achieving optimal health and managing weight as you age. Several other factors may also affect weight gain. People who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions.
