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Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain.
A healthy weight is the weight at which you feel good about yourself and have energy for work and play. It's also one that lowers your risk for health problems. Why pay attention to your weight?
Jun 15, 2023 · Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.
Jan 4, 2024 · Why is weight control important? If you are struggling with your weight, you are not alone. In the United States, more than 70 percent of adults are overweight or have obesity. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.
Aug 30, 2021 · 10.1: Weight Management intro. Page ID. Garrett Rieck & Justin Lundin. College of the Canyons. Table of contents. An Epidemic of Overweight and Obesity. Achieving and sustaining appropriate body weight across the lifespan is vital to maintaining good health and quality of life.
Dec 21, 2020 · Weight Management: What's a Healthy Weight? Finding the right weight for your body means looking beyond the scale and BMI charts. By Elaine K. Howley. |. Dec. 21, 2020,...
