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Feb 27, 2024 · Best Free Workout App for Variety: Nike Training Club; Best Free Workout App for Runners: Map My Fitness; Best Free Workout App for Gym-Goers: Jefit; Best Free Workout App for Guided Workouts: ClassPass; Best Free Workout App for CrossFit: SmartWOD; Best Free Workout App for Cyclists: Strava; Best Free Workout App for Beginners: FitOn
- Kathryn Rosenberg
- Nike Training Club. Platforms: iOS and Android Cost: Free. Looking for an amazing selection of fitness classes that won’t cost you anything?
- Headspace. Platforms: iOS, Android, Desktop. Cost: Annual subscription costs $69.99 and comes with a free 14-day trial. Monthly subscription costs $12.99 and comes with a free 7-day trial.
- Noom. Platforms: iOS and Android. Cost: 7- day free trial. Prices vary after that with a monthly plan costing $70 and an annual subscription coming in at $209.
- Clue. Platforms: iOS and Android Cost: Free with in-app purchases. Clue is a fantastic period and ovulation tracker that makes getting in tune with your body that little bit easier.
Mar 25, 2024 · Best Free Fitness App: Nike Training Club ; Best Live Classes: FitOn ; Best for Working Out Solo: Gymshark Training ; Best for Modifications: Workout for Women
- Overview
- Best for Meditation
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- Best for Mindfulness
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While most mental health practitioners probably wouldn't advise people spend more time with their smartphones, there are some apps that can turn screen time into time well-spent. These apps provide tools for people looking to improve their lives. Some are designed to help those struggling with issues like depression, anxiety, or PTSD, while others are based on positive psychology and aim to increase focus, happiness, and calm through mindfulness and meditation.
According to the National Alliance on Mental Illness (NAMI), an estimated 48.3 million adults in the U.S. deal with some type of mental health condition each year. If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner. These apps are not meant to be a substitute for face-to-face care. But, they could be a great supplement to therapy, or a super-convenient strategy for someone looking to start new, healthier habits. One study found that 90% of people who tried a mental health app reported improvements in motivation, confidence, and attitudes about mental and emotional health.
Here, find some of the best apps in the mental health space.
Headspace
Headspace is a great and simple app for beginning meditators looking to learn as well as more advanced meditators who want to deepen their practice. It offers meditation series that address various topics, like anxiety, stress, sleep, and physical exercise. It has a wide array of features including “sleepcasts,” which are unique, soothing audio experiences to help you drift off, 2-3-minute mini-meditations to help you quickly achieve a mental shift, “SOS” meditations designed to help you during moments of intense stress or emotion, and educational animations to clearly explain and demonstrate mindfulness and meditation topics. Cost: $12.99/month or $94.99/year Download here for Apple Download here for Android
Insight Timer
More than six million people use the free meditation app Insight Timer. It offers courses on how to meditate, a fan-favorite meditation timer (for those who prefer unguided meditations), and an expansive free library of more than 35,000 guided meditations (including for sleep) with renowned teachers like Tara Brach, Jack Kornfield, Thich Nhat Hanh, and Kristin Neff. It will also track your progress and streaks with charts. What type of meditation works best for you is incredibly personal, and this app is great for people who are still figuring out what sorts of meditations they prefer and the types of voices and guides that are most beneficial to them. Cost: Free or $9.99/month or $59.99/year for a premium subscription Download here for Apple Download here for Android
Smiling Mind
Smiling Mind was the brainchild of two mindfulness and meditation enthusiasts in Australia. They set out to make mindfulness and meditation accessible to everyone, whatever their budget, and wherever they might be. All you need is 10 minutes a day. This app offers guided meditations for adults but is mostly geared toward children to improve their mental health and academic performance. Since 2012, the app has successfully reached 4.1 million young people. Cost: Free Download here for Apple Download here for Android
Stop, Breathe, Think
This app was created by the folks at the nonprofit Tools For Peace, which teaches mindfulness and meditation to teens and empowers them to become more compassionate. Developed for adults, teens, and children, it is perfect when for when you’re overwhelmed by intense emotions like anxiety, stress, sadness, or anger. When you notice intense feelings arise, you can turn to the app, and it guides you through the practice of stopping, calming your mind and body through breathing, observing your thoughts, and then participating in a short meditation. Cost: Packages range from as little as $4.91/month to a one-time fee of $299 for unlimited lifetime access Download here for Apple Download here for Android
Calm
An Apple Best of 2018 award winner, Calm's offerings run the gamut from masterclasses (on things like creativity and holistic health) and guided videos on stretching, to sleep stories (think soothing bedtime stories for grownups) and meditation series that address specific areas in life, like anxiety, focus, self-esteem, and self-care. There are meditations for college students and meditations and sleep stories for kids as well. Each day, there is a new “Daily Calm” meditation with a different theme, and you can track the number of days and minutes you meditate. Cost: $12.99/month, $59.99/year, or a one-time fee of $399.99 for unlimited lifetime access Download here for Apple Download here for Android
Aura
This app pairs your current mental state with the best meditation or relaxation strategies to help you reduce stress and anxiety, improve sleep, as well as increase happiness. Aura offers guided meditations, relaxing nature sounds, short stories to redirect your worrying mind, tranquil music, a place to note things you’re grateful for, and more. Cost: Free or premium membership for $11.99/month, $94.99/year or one-time fee of $399.99 for lifetime access Download here for Apple Download here for Android
Happier
Happier was created to be a “personal mindfulness coach,” and to help you observe and regulate your emotions throughout the day while maximizing joy, peace, and happiness. It offers inspirational quotes, meditation exercises, a place to record things for which you’re grateful, courses on happiness and well-being, and an opportunity to communicate with likeminded people who are also using the app. Cost: Free, with in-app purchases Download here for Apple This app is not yet available for Android
The Mindfulness App
The aim of The Mindfulness App is to make the practice of mindfulness accessible to everyone. Research has shown that many of the benefits of mindfulness and meditation happen with consistent practice, but many people struggle to remember or make time each day. This app offers gentle reminders throughout the day, guided meditations for both experienced and novice meditators (as well as those in between), and timers for those who prefer silent meditation. Cost: Free, offers in-app purchases Download here for Apple Download here for Android
10% Happier: Meditation
This app, which claims to be “for fidgety skeptics,” was created by Dan Harris, a broadcast journalist and the author of the book, 10% Happier. Winner of an Apple Best Of 2018 award, The app aims to demystify meditation and offers simple hacks to help aspiring meditators follow through. There are how-to videos, guided sessions geared toward topics like anxiety and political stress, advice for how to maintain a regular meditation practice as well as how to apply the lessons learned in mindfulness throughout your day. Cost: Free or premium membership for $9.99/month and $99.99/year as well as lifetime access for $399.99 Download here for Apple Download here for Android
What’s Up?
This app, which is based on the principles of cognitive-behavioral therapy, was created to help people struggling with depression. It can also help those who are dealing with anxiety, stress, anger, and other issues, as it helps to identify thought patterns that lead to negative feelings and offers up alternate ways of thinking during tough times. It offers features like relaxing breathing techniques, a journal to keep track of thoughts and moods, guided exercises to help you feel grounded, and other inspirational materials. Cost: Free, but offers in-app purchases Download here for Apple Download here for Android
Sanvello
Based on mindfulness meditation and cognitive behavioral therapy, this app is designed to help people dealing with depression, anxiety, and stress. Formerly known as Pacifica, Sanvello helps users to identify thought and behavior patterns that lead to negative feelings and then helps you to reframe those thoughts and change behaviors to help you live a life closer to the one you want. Through the app, you can track your moods, do breathing exercises and meditations, set daily challenges and long-term goals, connect with Sanvello’s peer support community, explore different self-help strategies, and track your progress. Cost: Free with full access memberships ranging from $3.99 up to $199.99 for a lifetime subscription Download here for Apple Download here for Android
MoodTools
MoodTools offers the Patient Health Questionnaire (PHQ-9) to help you determine if you are suffering from depression, and then track the severity of your symptoms over time. It offers activities to boost your mood, helpful videos (like TED Talks and meditations), a place to record and keep track of your moods and feelings, as well as a feature that helps you develop a wellness and safety plan for times of crisis. Cost: Free, or donation-based subscriptions starting at $4.99, or pro mode membership for $29.99/year or $199.99/lifetime Download here for Apple Download here for Android
Breathe2Relax
Breathe2Relax teaches diaphragmatic breathing, a technique that increases oxygen capacity that's been shown to lower the heart rate, lower blood pressure, and help relieve stress. This type of breathing can help people who are experiencing panic, anxiety, PTSD, or anger. The app features videos, reading materials, and ways for users to track their progress. Cost: Free Download here for Apple Download here for Android
Panic Relief
Panic Relief is designed by a Danish psychiatrist and specialist in cognitive therapy to help in the midst of high anxiety or a panic attack. Through short animations, the app guides you through the sensations that accompany panic and helps you to stay calm during an attack. The app offers various resources to help you to understand what is happening in your body during a panic attack as well as activities—like breathing and relaxation exercises, as well as positive visualization—to help you to soothe and calm yourself, and in some cases, stave off some symptoms. Cost: Free Download here for Apple Download here for Android
Brain.fm
Depending on what type of mental state you are looking to achieve, Brain.fm uses AI-generated music to optimize brain function by encouraging neurons to lock in to patterns to achieve a desired state of mind. Whether you are looking to focus, fall asleep, meditate, or relax, the makers of this app say that you will notice results within 15 minutes. Cost: Free, with pro subscriptions ranging from $6.99/month to $49.99/year Download here for Apple Download here for Android
Fabulous
Rated one of the best self-care apps by Apple in 2018, this app educates, motivates, and inspires you to achieve the goals you’ve set while tracking your progress. Through research on how to break unhealthy habits and establish healthier ones, this app teaches you how to build healthy habits in 30 days. From struggling to pop out of bed in the morning to managing stress, focus, and establishing productive routines, this app is ready to help you ditch what’s not serving you and do more of what is. Cost: Free with membership options starting at $9.99/month up to $96.99/year Download here for Apple Download here for Android
HabitBull
Whether you’re trying to break a caffeine habit or are trying to establish new, healthy patterns like exercising or meditating, HabitBull will help keep you on track. Once you are able to clearly see the patterns in your life, it will be easier to address them head-on. With inspiring quotes, charts of your progress, reminder notifications, and easy-to-see streaks, this app helps hold you accountable to the goals you’ve set while motivating you to achieve them. Cost: Free, premium access for $4.99 or 1 year subscription for $19.99 Download here for Apple Download here for Android
Productive
Productive is a clear, simple app that helps you to manage your to-do lists, set goals and routines, and track your progress. It offers users help in breaking negative habits and forming new, healthier habits. Users can specify what time of day they want to partake in a particular activity, for how long, and how often, and the app shows users their successful streaks, sends them motivating reminders, and charts their growth. Cost: Free, but offers in-app purchases and upgrades ranging from $3.99 to $19.99 Download here for Apple Download here for Android
Mar 9, 2022 · Best for deep breathing: BellyBio. Best for quitting smoking: QuitNow! Best for stress relief: Take a Break! Best for CBT and ACT: What’s Up? Best for People of Color: Shine. Best for better sleep:...
Mar 12, 2021 · Home > Tech. The best health and wellness apps for 2021. The apps that got us through a year of a pandemic, and onward. By Jennimai Nguyen on March 12, 2021. Taking control of your wellness...
Jul 20, 2020 · Meditopia aims to make meditation a healthy, 10-minutes-a-day habit that you can fit into your busy life, and the app gives users a seven-day free trial. Subscribe to get access to more than...
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