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Diabetes Treatment and Reversal - Nancy Rodriguez RN. Wellness Wednesdays Website - https://goo.gl/EfPHf4We learn practical ways to improve different aspects of our health. The speakers share...
A collection of all our Wellness Wednesday videos where we will share tips on how to stay well mentally, physically, electronically and more.
Dec 7, 2023 · 1. Mindfulness 101 Lunch & Learn ( Book Here) This is a great way to take one hour of your day to learn about the stress-melting practice of mindfulness. Your employees will spend the first five minutes in a mini-meditation, followed by a 40-minute presentation about mindfulness for beginners, and then wrap up with a 15-minute mini-meditation.
- Morning Mindfulness Session 🙏 Transform your Wednesday mornings at work into a zen zone with some refreshing mindfulness sessions. Kickstart the day with a virtual gathering for a calm and mind-centering session with The Assist’s Wellness Wednesday Newsletter.
- Healthy Snack Workshops 🥕 Spice up your workday with a tasty twist by hosting healthy snack workshops for Wellness Wednesday! Imagine a virtual kitchen rendezvous where colleagues share quick, nutritious snack recipes that won’t just fuel their bodies but also satisfy their taste buds.
- Virtual Fitness Class 💃 For a Wellness Wednesday at work that gets the team moving and grooving, why not dive into some physical activity? No need to change out of your comfy work-from-home attire.
- Wellness Challenge 😴 Elevate your employees’ workweek with a touch of office rivalry via some simple but fun wellness challenges. Employees can come together – either in person or virtually – to tackle wellness-boosting competitions like turning daily strolls into a stand against heart disease with a step contest.
Dec 7, 2022 · "Always go back to your why." For this week's Wellness Wednesdays video, hear from Mifflin HS alumna, the amazing Tei Street. Wellness Wednesdays: A... | video recording
Feb 26, 2024 · Updated: Feb 26. Wednesday can be the most challenging day of the week. You’ve already worked for two days, and there are still two more days until the weekend. This can make it tough to focus on your work, much less on your personal well-being. Wellness Wednesday is something you do every Wednesday to focus on your overall well-being.
