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2 days ago · Write your selected self-statement down and post it in a visible place. Look in the mirror and repeat it to yourself a few times as you take deep breaths and consider the meaning of these ...
4 days ago · Want to know how to stop thinking negatively about yourself? We know that nothing positive ever comes from self-hatred, yet so many of us struggle with poor body image and negative self-talk. It isn’t easy, but with some positive thinking strategies, you can change your negative self-image and learn to show yourself a little more compassion.
5 days ago · Pep talks can provide comfort, hope, direction or vitality when you feel stuck. Perhaps you sometimes feel besieged by self-criticism, a common mental habit, even if you know that beating yourself up is counterproductive. Or you might be struggling with low levels of motivation or energy.
4 days ago · Positive self-talk does much to protect our mental health. 4. Helps build positive thinking. Sometimes life feels heavy and full of challenges. Positive thinking and a positive mindset helps us overcome problems, cultivate an optimistic approach, enjoy the present and look forward to the future.
4 days ago · Listen to relaxation music for stress. Progressive muscle relaxation. Yoga breathing techniques. Moving into stillness. Loving Kindness Meditation. Shake off unwanted feelings with positive self-talk. Recuperate and re-energize with the Soft Heart Tool. Inner strength guided audio. Autogenic training.
19 hours ago · Alcaraz has spent the total 156* consecutive weeks in the ATP Tour's top-100. He also has spent the total 108* consecutive in the ATP Tour's top-10. He first ascended into the top-10 on 25 April 2022 when he moved up from No. 11 to No. 9. Since then, he has spent:
4 days ago · Be your own champion and practice positive self-talk. Remind yourself of your strengths and accomplishments. And don’t fall into the trap of comparing yourself with others. That’s just a recipe for getting your spirits and confidence level down. 4) They embrace their failures. Positive self-talk also hinges on an understanding that failure ...
