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What are the benefits of ashwagandha?
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Jan 5, 2024 · Here are a few science-backed benefits of ashwagandha. 1. Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight...
- What does ashwagandha do?Ashwagandha is commonly used for its potential ability to reduce stress and anxiety and improve sleep quality. Additionally, research suggests that...
- Does ashwagandha have side effects?Side effects of ashwagandha may include constipation, nasal congestion, cough, drowsiness and loss of appetite. These symptoms can vary based on th...
- Does ashwagandha really work?Ashwagandha may be effective in reducing stress, improving brain function and reducing inflammation, among other benefits, according to available r...
- What Are The Benefits of Taking Ashwagandha?
- What Happens When You Take Ashwagandha daily?
- Who Should Not Take Ashwagandha?
- Why Is Ashwagandha Not Fda-Approved?
Possible benefits of ashwagandha include: 1. reducing stress 2. improving sleep 3. boosting athletic performance 4. improving memory 5. increasing male fertility 6. reducing inflammation 7. managing blood sugar
The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using it for up to 3 months.
Ashwagandha may not be safe: 1. during pregnancy 2. while breastfeeding 3. if you have prostate cancer, thyroid problems, or an autoimmune condition 4. if you are about to have surgery 5. if you have liver problems 6. if you are taking benzodiazepines or other medications Always check with a healthcare professional before using ashwagandha.
Since Ashwagandha is a natural herbal supplement, it is not regulatedTrusted Sourceby the U.S. Food and Drug Administration (FDA).
Apr 19, 2023 · Some research shows that ashwagandha may provide benefits for stress, anxiety, memory loss, insomnia, and other health conditions. However, many studies supporting the use of ashwagandha are small or poorly designed.
Apr 5, 2023 · April 5, 2023. If you believe TikTok and pastel-colored ad campaigns, here is an incomplete list of what ashwagandha can do: reduce stress, “ kill” emotions, focus a frantic mind, squelch social...
- Dani Blum
Apr 11, 2024 · SCIENCE. The benefits—and downsides—of taking ashwagandha. It may be trendy now, but this herb has been used for thousands of years to relieve stress and anxiety and to improve sleep. Here’s...
May 1, 2023 · Reduces Anxiety. Boosts Cognitive Abilities. Enhances Exercise Performance. Increases Sperm Health and Testosterone Levels. Improves Sleep Quality. Ashwagandha is an herb commonly used in...
Jul 28, 2022 · Diet & Nutrition. 7 Health Benefits of Ashwagandha, According to Experts. We're also breaking down if you can take it every day, as well as potential side effects. By Marisa Cohen Published: Jul...
