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What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
A Mental Health App and enjoy it on your iPhone, iPad and iPod touch. What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
Aug 12, 2021 · What’s Up? This app , which is based on the principles of cognitive-behavioral therapy , was created to help people struggling with depression. It can also help those who are dealing with anxiety, stress, anger, and other issues, as it helps to identify thought patterns that lead to negative feelings and offers up alternate ways of thinking ...
For when you need a little extra help getting through those tough days
May 10, 2022 · Something to keep in mind. If you’ve been diagnosed with a mental health condition, mental health apps cannot substitute for treatment. Still, they may be used in addition to medication...
Mar 11, 2015 · What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety,...
Sep 8, 2023 · Mental health apps offer an assortment of services, including online therapy, guided meditation, mood tracking, and journaling. By. Savannah Bacon. Medically Reviewed by. Marni Amsellem, PhD....
