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  2. www.mayoclinic.org › stress-symptoms › art-20050987Stress symptoms: Effects on your body and behavior - Mayo Clinic

    Aug 10, 2023 · Common effects of stress. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

  3. www.healthline.com › physical-symptoms-of-anxietyPhysical Symptoms of Anxiety: How Does It Feel? - Healthline

    • What Are Some Common Signs of Anxiety?
    • What Causes Anxiety?
    • How Can I Stop Anxiety?

    When you feel anxious you might haveracing thoughts but also physical symptoms, such as difficulty breathing, tense muscles, trembling, a rapid heartbeat, and pain and bloating in your abdomen. These are all the results of the stress response when the body releases cortisol as it prepares for “fight or flight.”

    See full list on healthline.com

    The causes vary widely between individuals. Possible triggers include public speaking, a confrontation, illness, work, driving on a fast road, or a high-profile event, such as a wedding. Some people become anxious for no apparent reason, which may be a sign of an anxiety disorder.

    See full list on healthline.com

    Deep breathing can help you calm down at the time anxiety happens. Other techniques include visualization, meditation, and yoga. Getting enough exercise and sleep can also help in the long term. If anxiety is hard to manage, a doctor may recommend counseling, medication, or both.

    See full list on healthline.com

    • Crystal Raypole

  4. health.clevelandclinic.org › signs-of-anxiety10 Signs You May Have Anxiety - Cleveland Clinic Health ...

    Sep 12, 2023 · Health Library. Anxiety is characterized by prolonged physical, mental and emotional symptoms like nausea, muscle tension, fatigue, mood changes, sleep disturbances and more.

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  6. www.health.harvard.edu › mind-and-mood › recognizingRecognizing and easing the physical symptoms of anxiety

    Aug 1, 2020 · Anxiety can produce physical symptoms, such as headaches, stomach upset, and chest tightness. Strategies such as doing distracting tasks or relaxation exercises can reduce symptoms. People should seek help if symptoms can't be controlled.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  7. www.verywellhealth.com › stress-vs-anxiety-5323888Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

    Jun 10, 2022 · Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing. Anxiety involves feelings of fear, worry, and/or dread in anticipation of possible danger or a negative outcome. Like stress, anxiety can cause symptoms such as a racing heart, rapid breathing, and tension.

  8. www.healthline.com › nutrition › symptoms-of-stressStress Symptoms: Physical Effects of Stress and How to Treat

    Mar 21, 2023 · Treatment options. Complications of stress. Outlook. Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects like headaches and acne....

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