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What causes sleeplessness?
Why do some people have sleep problems?
What causes sleep apnea & restless legs syndrome?
Jan 16, 2024 · How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night. At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia.
Jul 16, 2019 · In adults. There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while ...
- Valencia Higuera
Mar 27, 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
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Feb 13, 2023 · Night owls/late risers: Some people prefer to go to bed and wake up late. Short-sleepers: Some people naturally need less sleep than others. Research indicates that there may even be a genetic reason for that. Learned sleep differences: Some people develop sleep habits for specific reasons, such as their profession. Military personnel with ...
Mar 24, 2023 · Aging: About half of all adults over the age of 65 have some sort of sleep disorder. It is not clear if it is a normal part of aging or a result of medications that older people commonly use.
Jun 19, 2023 · Sleep Disorders. Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need.
