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2 days ago · Dopamine, the pleasure neurotransmitter, activates our pleasure centers so that things such as finishing a task and eating actually feel good. Stress dampens this important chemical which can result in less pleasure from what we normally enjoy. Prolonged stress makes life less enjoyable. I feel more ‘blue’ than I usually do.
4 days ago · Stress is a natural response to life’s challenges, but chronic stress can have detrimental effects on physical and mental health. Raising awareness about stress-related diseases is essential to prevent long-term stress complications. Understanding the warning signs can help you take action before stress wreaks havoc on your health.
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4 days ago · Insecurity often stems from childhood experiences, social pressures, or traumatic experiences. It can zap your confidence and cause you to hold yourself back. Overcoming insecurity takes time and effort, but it's possible with self-awareness. It’s important to recognize your triggers, challenge negative thoughts, practice self-compassion, and ...
2 days ago · Once you’ve identified the signs of undue stress, the next phase is to implement strategies to mitigate these pressures. Here’s how you can start shaping a more balanced work life: Set Clear Boundaries: Define strict limits for work hours and stick to them. Ensure your downtime is truly yours by disconnecting from work-related ...
4 days ago · May 08, 2024 / 09:01 AM IST. How to reduce stress: Incorporate mindfulness practices such as meditation, deep breathing, or mindful walking into your daily routine to cultivate inner peace and...
4 days ago · In conclusion, mastering stress through mindset and expectation management is a journey of most profound self-discovery and growth. By cultivating a positive mindset, setting realistic expectations, and integrating these strategies into your daily life, you will then navigate life's challenges with greater ease and resilience.
2 days ago · Let's break it down. High-functioning anxiety can have all the usual core features—difficulty sleeping, irritability, poor concentration, feeling restless, and worry that feels out of control ...
