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Sep 19, 2021 · How Common Is Stress? Signs and Symptoms. Why Teens Are Stressed. What You Can Do. Complaining that life is too hard. Losing sleep worrying about tests or schoolwork. Declining to hang out with friends. These are all signs that your teen could be stressed out. In the short term, stress can be a good thing for your teen.
- Sherri Gordon
- Headaches and Stomachaches. Physical manifestations of stress are common. Frequent headaches, stomachaches, and other somatic concerns may be a sign of stress.
- Sleep Issues. Trouble falling or staying asleep can be a sign of stress. And it can be a vicious cycle: An overtired teen is less likely to be able to tolerate stress.
- Academic Problems. Problems with schoolwork and grades can be both a cause of stress and a result of it. If your teen’s grades have declined or their attendance is poor, talk with them about what they're feeling and enlist the aid of a counselor.
- Increased Irritability. Although teens tend to be moody by nature, a stressed-out teen is likely to be more irritable than usual. If your teen's anger or annoyance with minor inconveniences seems outsized, they might be feeling overwhelmed.
Oct 21, 2022 · Medically Reviewed. 6 Common Triggers of Teen Stress. All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen. Updated Oct 21, 2022. By. Kathleen Smith, PhD, LPC. Medical Reviewer Tracy Asamoah, MD, ACC.
- Practice Mindfulness. Mindfulness is a mental state that is achieved by being fully in the present. While in the present, one can acknowledge and accept their thoughts, feelings, and physical sensations.
- Get Journaling. When in doubt, write it out. Research has shown expressing oneself through writing can help improve wellbeing and reduce mental duress.
- Go Outside. Sun exposure helps the brain produce serotonin — AKA one of our happy chemicals. Spending time out in nature is a proven, effective way to improve your overall wellbeing.
- Quality Time. Make sure you make time for both fun and quiet for your teen. Just as much as they need quality time with you, they also need alone time.
Sep 5, 2019 · Identifying signs of stress in your children and teens. Young people experience stress from a variety of sources. Some stress can be positive, but too much stress is overwhelming. Tuning into emotional or behavioral cues is important in identifying potential problems.
Oct 24, 2019 · Signs of stress in youth can show up in a number of ways: Irritability and anger: Children don’t always have the words to describe how they are feeling and sometimes tension bubbles over into a bad mood. Stressed-out kids and teens might be more short-tempered or argumentative than normal.
Feb 19, 2024 · Physical and emotional signs of stress or stress symptoms may include the following: Changes in mood. Trouble getting enough sleep. Difficulty relaxing or winding down. Trouble concentrating or focusing. Gastrointestinal distress. Body aches or soreness. Muscle tension. Headaches. A clenched jaw. Fatigue. Irritability. Suicidal ideation*
