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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
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- Muscle Tension: Stress causes our muscles to prepare for action. Over time, they can become chronically tense, which feeds back into our minds and reinforces a sense of threat and unease.
- Poor Sleep: Our brains know it’s not good to be unconscious and vulnerable when we’re in danger, so sleep is often the first casualty of elevated stress.
- Headaches: Stress can trigger tension headaches as well as migraines. Lack of sleep doesn’t help.
- Digestive Problems: The parasympathetic nervous system is the antidote to the fight/flight/freeze response, and is nicknamed the “rest and digest” response because it facilitates healthy digestion.
- Maggie O'neill
- Change in appetite. When a person is especially stressed out, it's not uncommon for them to go to one of two extremes: They either eat very little or snack way more than they usually do, Dr. Ackrill says.
- Irritability. Most of us have probably noticed that we—as well as those around us—seem a little on edge when we're stressed. "Behaviorally, one of the first things people notice is irritability," Dr. Ackrill explains.
- Heart problems. Stress doesn't just cause external symptoms that are easily monitored. According to the American Heart Association (AHA), stress can impact factors that increase your risk for heart disease.
- Nausea. Stress can make you feel sick to your stomach, Dr. Albers says. According to the Anxiety and Depression Association of America, nausea is among the common symptoms of stress involving your gut.
Mar 30, 2022 · Anger. The first SMQ warning sign is anger. Anger is the outward expression of inner stress and is potentially one of the most damaging emotions. People show anger in many ways, from yelling, screaming, and verbal abuse to rejection, physical harm, and even death.
- You're forgetful—perhaps you don't make your list when you go shopping, or you leave your keys in your door after unlocking it.
- A noise you could usually tune out bothers you and makes it hard to concentrate.
- You don't take your daily medications or vitamins.
- You choose to eat food that's very easy to consume, like potato chips, rather than food that requires cutting and chewing.
Sep 3, 2024 · You can cope with symptoms of emotional stress by finding time to relax, practicing mindfulness or meditation, and maintaining a healthy diet and exercise routine.
Jul 17, 2024 · Signs and symptoms of chronic stress. When you’re stressed out, the hormones produced by your body in a stressful situation can trigger a variety of physical and emotional responses. You may feel sick or dizzy, anxious, worried, or nervous, or become tense, angry, short-tempered, or even despairing.
