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- Marsha Mcculloch, MS, RD
- Salmon. This all-around nutritious fish is high in several B vitamins. A 3.5-ounce (100-gram) cooked serving of salmon contains (3): Thiamine (B1): 18% of the RDI.
- Leafy Greens. Several leafy greens stand out for their folate (B9) content. These are among the highest vegetable sources of folate (5, 6, 7, 8, 9): Spinach, raw: 41% of the RDI in 3 cups (85 grams)
- Liver and Other Organ Meats. Though not especially popular, organ meats — especially liver — are packed with B vitamins. This is true whether they’re from beef, pork, lamb or chicken (12, 13, 14, 15).
- Eggs. One large egg contains 33% of the RDI for biotin distributed between the yolk and white. In fact, eggs are one of the top sources of biotin — only liver contains more (16, 17).
May 28, 2019 · Some people may benefit from taking B vitamin supplements. B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy...
Apr 02, 2019 · Vitamin B-complex supplements should include all of the essential B vitamins. If a product contains the vitamin B complex, it should have some of each of the following: Vitamin B-1 – thiamin...
Jan 05, 2018 · Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, research shows. Take vitamin...
Mar 29, 2019 · B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant...
- Vitamin B1 – Thiamine. Thiamine has many functions, but helping to process sugars and amino acids is at the top of the list. Turns out, thiamine is only stored for a short while before your body excretes it.
- Vitamin B2 – Riboflavin. Vitamin B2 (riboflavin) helps in the making of adenosine 5′-triphosphate (or ATP). This is where the cells in your body get their energy.
- Vitamin B3 – Niacin. Niacin plays a pretty significant part in the production of ATP. But, vitamin B3 can do a whole lot more for your body. Vitamin B Niacin helps
- Vitamin B5 – Pantothenic acid. When it comes to water-soluble vitamins, B5 helps the production of enzymes. These enzymes facilitate fatty acid synthesis, and breakdown is a top priority.
- Thiamine (B1) The B vitamin thiamine is essential for the metabolism of carbohydrates into the simple sugar glucose. The chemical process involves the combination of thiamine with pyruvic acid to form a coenzyme, a substance that, when combined with other substances, forms an enzyme.
- Riboflavin (B2) Riboflavin is important in the breakdown of carbohydrates, fats and proteins, and, like thiamine, it acts as a coenzyme in the process.
- Niacin (B3) Niacin, also known as nicotinic acid and nicotinamide, is needed for the metabolism of food, the maintenance of healthy skin, nerves and the gastrointestinal tract.
- Pyridoxine (B6) Pyridoxine, also known as pyridoxal phosphate and pyridoxamine, is needed (like some of the other B vitamins) for the breakdown of carbohydrates, proteins and fats.
On the ketogenic diet, you are restricted from all grains, sugar, and high-starch and high-sugar vegetables and fruits such as potatoes, squash, dates, and bananas. Poon says ...
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- Vitamin B1. Also known as thiamin, vitamin B1 helps convert food into energy, plays a role in muscle contraction, and supports normal nervous system function.
- Vitamin B2. Also known as riboflavin, vitamin B2 helps your body break down and use the carbohydrates, fats, and proteins in your diet. It is important for body growth and red blood cell production.
- Vitamin B3. Also known as niacin or niacinamide, vitamin B3 helps the digestive system, skin, and nerves to function. In addition, it supports cellular energy production and boosts HDL cholesterol (the good cholesterol).
- Vitamin B5. Also known as pantothenic acid, vitamin B5 is needed for our bodies to break down fats and carbohydrates for energy. In addition, is necessary for our bodies to produce hormones, as well as being needed for growth.