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May 31, 2022 · There are so many things to do instead of social media, texting, and being on your phone. To help you find the perfect phone-free activity, I’ve broken these things to do without your phone into categories: Outdoor activities; Productive activities; Social activities; Creative activities; Healthy activities; Self-care activities; Educational ...
Oct 3, 2022 · Because healthy things are supposed to make you feel good about yourself. So instead of mindlessly scrolling on social media and comparing yourself to others, do something more worthwhile with your time. Here are 101 things you can do without being on your phone.
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- Creative Things to Do Instead of Reaching For Your Phone
- Activities to Do at Home Rather Than Scroll
- Activities to Do Outside The House
- Chores to Complete Instead of Going on Your Phone
- Physical Activities to Do Instead of Scrolling
- Self-Care Activities to Do Instead of Reaching For Your Phone
- Social Activities to Stay Connected Without Your Phone
Paint or draw a picture.Write a poem.Knit (or learn how to). 🧶Or learn to crochet.Do (or start) a puzzle.Read a newspaper or magazine article (keep them lying around to encourage casual reading instead of phone scrolling!).Read a book.Listen to a podcast.Go on a short walk.Or a long walk!Go thrifting.Window shop.Set a timer and tidy for five minutes.Empty the dishwasher.Make the bed.Water the plants (or just check them if they don’t need water). 🪴Stretch or practice yoga.Do ten push-ups.Or crunches, pullups, etc.Go on the treadmill/elliptical/stationary bike if you have one.Do a face mask.Meditate.Cut or file your nails.Paint your nails.Strike up a conversation with your partner/roommate/parents if you live with others.Write a letter or note to a loved one. 💌Host a game night with friends.Grab coffee with a friend.- Reading. One of the best alternatives to reaching for a phone is reading. You can read anything as long as it is inspirational, educational or entertaining.
- Talk to people face to face. Talking to people while your head is bent down to scroll on a phone can’t be counted as a conversation. When you have a conversation with people, facial expressions and eye contact does a lot in fostering a connection with them.
- Do meal prepping for a week. Do you always fancy yourself eating healthier but think you have no time to prepare healthy meals? Try meal prepping! Instead of scrolling on your phone, spend a Sunday evening for healthy meal prepping.
- Do meal planning. For meal prepping to work, you need to have a meal plan in place. Plan your meals for a week and do meal prepping accordingly. Meal planning helps to reduce overwhelm and help you have a system for healthy eating in place.
Aug 29, 2023 · You can switch to dark mode on Instagram by visiting your accessibility settings. First, open the hamburger menu on your profile and select Settings and privacy. Then scroll down to and select Accessibility. Tap on the Dark Mode option and set whether you want it On, Off, or to match the System Default .
Nov 12, 2021 · #8. Leave Your Phone at The Bathroom Door. While it may be fun to kill time scrolling Instagram or checking Youtube while doing your business, using your smartphone on the toilet has some nasty ...
Oct 6, 2022 · What to Do Instead of Being on Social Media Here are 53 ideas: 1. Create a vision board of all the things you want to call into your life. 2. Write or draw in a bullet journal. 3. Start a side hustle. 4. Learn a new language. 5. Find a new hobby. 6. Meditate. 7. Do a deep breathing exercise. 8. Sleep in. 9. Cook a delicious meal. 10. Read a ...
