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  1. Mar 7, 2024 · The FDA suggests sticking to around 400 milligrams of caffeine a day, so keep an eye on your consumption. If you're ready to sip your way to better health, read on to learn about the top 10 healthiest drinks, according to dietitians and supported by science.

    • Teavana. Tea has all kinds of natural benefits, which is probably why it's one of the most popular beverages worldwide. This iced variety from Teavana features antioxidant-rich green tea, along with flavorful hibiscus and strawberry.
    • Runa Brewed Natural Caffeine. For a caffeine boost that's comparable to coffee, along with bonus benefits (think potential mood enhancer and high in antioxidants), consider sipping Runa's guayusa tea.
    • Sound. What do you get when you combine the fun of fizzy water with the rich flavors of tea? This tea-infused sparkling water from Sound. They offer a number of organic, unsweetened flavors, but this green tea variety with hints of tangerine and lemongrass is a standout.
    • Aqua ViTea. Kombucha certainly qualifies as a functional beverage, thanks to its gut health benefits. Aqua ViTea takes it one step further with this Green Tea kombucha, by adding CBD to the blend.
  2. Nov 9, 2023 · 8 Healthy Drinks Besides Water to Have When You're Thirsty Nothing can compete with H2O, but here's what to sip when you need a little more flavor. By Valerie Agyeman, R.D. Updated: Nov 9,...

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  4. Mar 7, 2024 · Green tea. Shutterstock. Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as catechins, green tea promotes cellular health and may even prevent certain diseases.

  5. Oct 3, 2023 · The 14 Best Weight Loss Drinks You'll Actually Enjoy Sipping All Day Long, According To Dietitians Ever tried mushroom tea? By Nikhita Mahtani and Ashley Martens Updated: Oct 3, 2023

    • Water
    • Coffee
    • Green Tea
    • Red Wine
    • Cranberry Juice
    • Green Juice
    • Karela Juice
    • Mushroom Tea
    • Tomato Juice
    • Pomegranate Juice

    Let's start with the obvious: Your body is about 60% water, so in order to make sure every system is working properly, you'll need to keep it hydrated. According to a Harvard Medical School health report, water aids in digestion, carrying nutrients and oxygen to your cells, flushing bacteria from your bladder, protecting organs and tissues, and mai...

    Attention all coffee lovers: your daily dose of java could very well extend your lifespan. In fact, one 2018 study, which analyzed data from about half a million British adults, found that the coffee drinkers—even those who were drinking decaf—were less likely to die from a range of diseases during the 10-year study period. "In addition to containi...

    A cup of green tea keeps the doctor away—that's how the saying shouldgo. "The antioxidantsin green tea support immunity and protect your heart health by reducing cholesterol," says Dr. Pianko. In fact, research from Japan revealed that green tea drinkers live longer, and a 2020 studysuggested that drinking green tea is linked to a reduced risk of d...

    Pinot noir, malbec, cabernet sauvignon—whatever your red of choice is to unwind with, you have full permission to bust it out for a nightly glass. "The benefits of red winecome from the many natural bioactives found in the skin of red grapes used to make the wine," says Dr. Li. "Among them is resveratrol, which helps to slow cellular aging and impr...

    Cranberries are packed with heart-healthy polyphenols, which are known to have antioxidant and anti-inflammatory properties, as well as flavonoids, which are linked to both improved cardiovascular health and inflammation. Unfortunately, Dr. Pianko points out that much of these benefits are found in the skin of cranberries, which is removed in the j...

    A green smoothieisn't just a convenient way to get your fruits and veggies in—it could also very well add to your lifespan. Hence, why Dr. Ordon suggests whipping up a juice first thing in the morning. His favorite recipe? Juicing three carrots, one apple, half an orange, one stick of celery, and half an inch of fresh ginger. "It's packed with fibe...

    The citizens of Okinawa, a group of islands between Japan and Taiwan, are known for their exceptional longevity—which is often attributed to bitter melon, a staple in their diet. There's proof that supports this, too. First of all, a 100-gram serving of bitter melon contains a whopping 84 mg of vitamin C, which is up to 100% of the daily recommende...

    Did you know that people have been drinking mushroom tea for its health benefits for thousands of years? Those who follow traditional Chinese medicine regard mushrooms as the "elixir of life"—and more specifically, reishi mushrooms are associated with immortality in the Chinese culture. There's a reason for this, too: these fungi contain compounds ...

    One of the major culprits of aging in your body is inflammation. In fact, when left unchecked, it can put you at a higher risk of heart disease, cancer, diabetes, arthritis, and bowel diseases. According to Harvard Health, one of the best ways to manage chronic inflammation is through your diet. Tomatoes are one of the foods that can help to fight ...

    Not only are pomegranates packed with flavonoids, but they're also an excellent source of antioxidants (like punicalagin)—both of which can protect your body from everyday toxins and oxidative stress. One of the reasons why pomegranate juice is so high in punicalagin is because the rind, which is chock-full of these beneficial compounds, is used in...

    • Rebecca Strong
    • Freelance Writer
  6. Sep 14, 2018 · We review 15 nutrient-rich drinks to sip first thing in the morning. These beneficial libations are great for hydration, hangovers, energy levels, mental focus, boosting your metabolism, and...

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