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  2. 2 days ago · What causes stress in the workplace? Some of the most common causes are challenges in maintaining an overall work-life balance, increasing work demands, meeting deadlines, growing performance expectations and a lack of social support or minimal sense of community among co-workers.

  3. 4 days ago · Trauma can interfere with the brain’s ability to focus and heal, wreaking havoc on a person’s immune system. Victims of trauma might feel unsafe in their bodies or fearful of emotions, causing ...

  4. 23 hours ago · Medical Expert. Certain stress levels can cause a person to experience a heart attack. Someone in the U.S. has a heart attack every 40 seconds, according to the Centers for Disease Control and ...

  5. 3 days ago · Insecurity often stems from childhood experiences, social pressures, or traumatic experiences. It can zap your confidence and cause you to hold yourself back. Overcoming insecurity takes time and effort, but it's possible with self-awareness. It’s important to recognize your triggers, challenge negative thoughts, practice self-compassion, and ...

  6. 5 days ago · Physiologically, stress can increase heart rate, blood pressure, and cortisol levels. It can also lead to changes in appetite, sleep patterns, and digestion. Psychologically, stress can cause...

  7. 5 days ago · Post-traumatic stress disorder (PTSD) causes symptoms such as avoidance, changes in mood, and intrusive thoughts. Learn about how PTSD symptoms are diagnosed.

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