Search results
Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Aug 10, 2023 · Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause.
Aug 1, 2023 · Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues.
May 28, 2021 · Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure.
Apr 15, 2023 · Sometimes, having a glass of wine after a long day can help you mentally chill out. Other times, alcohol can work against you. Alcohol causes the body to release high cortisol levels, making you ...
Feb 9, 2024 · Causes of Stress The body's stress response system is called the hypothalamic-pituitary-adrenal axis (HPA axis) . When faced with a stressor (a situation that causes stress), a part of the brain called the hypothalamus sends a chemical message to the pituitary gland which, in turn, instructs the adrenal glands to start secreting cortisol and ...
Mar 12, 2020 · Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this ...
